Fri 19th Jun 2020 at 7:00am by emmanicholls

Walk > General

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Time
45:26
Miles
2.48
Min/mi
18:19
Stride(cm)
74
Cals
227
Cadence
119
BPM
112
%MHR
65.4
B/mi
2050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 118/132bpm 105cal 53/67rpm 3.21/4.24mph
2) 1m - 18:05(18:05/m) 108/129bpm 79cal 59/70rpm 3.32/4.4mph
3) 0.48m - 8:39(17:55/m) 113/128bpm 43cal 56/66rpm 3.35/4.26mph

18:43 18:05 8:39

Pace

10%

18%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:44	119 112-125	2109	123 116-130
0.25	4:05	1:53	15:00	116 107-124	1740	127 118-134
0.38	6:23	2:17	18:20	110 104-116	2016	114 108-118
0.50	9:41	3:19	26:29	115 102-127	3045	101 88-114
0.63	11:55	2:13	17:45	121 110-131	2148	112 102-118
0.75	14:19	2:24	19:11	123 117-127	2360	123 116-128
0.88	16:32	2:13	17:47	120 115-125	2133	119 114-124
1.00	18:43	2:11	17:27	116 110-121	2023	115 110-120
1.13	20:36	1:54	15:10	118 114-124	1790	121 114-128
1.25	22:42	2:06	16:48	107 100-114	1798	125 122-128
1.38	24:50	2:07	16:57	100 96-106	1695	125 110-130
1.50	27:16	2:26	19:30	97 92-102	1892	125 120-134
1.63	29:54	2:38	21:04	99 94-108	2086	122 112-140
1.75	32:29	2:35	20:42	108 97-116	2236	111 84-130
1.88	34:45	2:16	18:10	124 113-129	2252	126 108-132
2.00	36:47	2:02	16:16	111 103-117	1806	126 118-140
2.13	39:15	2:28	19:42	111 100-128	2186	112 102-132
2.25	41:33	2:18	18:27	116 108-122	2141	115 88-124
2.38	43:35	2:01	16:11	115 110-122	1860	122 118-126
2.48	45:26	1:51	17:18	108 100-119	1869	117 104-128

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:07	16:20	More
1km	10:19	16:36	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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