Fri 19th Jun 2020 at 7:00am by Homer

Run > General

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Time
47:55
Miles
4.98
Min/mi
9:37
Pacing
93%
WAVA
47.91
Stride(cm)
92
Cals
529
Cadence
182
BPM
134
%MHR
75.4
B/mi
1291
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 128/138bpm 104cal 6.11/7.41mph
2) 1m - 9:40(9:40/m) 134/140bpm 107cal 6.21/6.57mph
3) 1m - 9:17(9:17/m) 137/140bpm 104cal 6.47/6.82mph
4) 1m - 9:28(9:28/m) 136/143bpm 102cal 6.34/6.64mph
5) 1m - 9:50(9:50/m) 141/146bpm 112cal 6.1/6.59mph
6) 0.01m - 3(8:27/m) 138/138bpm 7.1/6.2mph

9:49 9:40 9:17 9:28 9:50 3

Pace

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	117 81-131	1132	178 172-210	5/7
0.50	5:00	2:35	10:20	132 126-138	1364	182 178-186	6/0
0.75	7:32	2:31	10:06	129 125-133	1303	184 180-186	0/6
1.00	9:50	2:18	9:13	131 127-136	1208	184 182-188	3/1
1.25	12:13	2:23	9:31	130 127-136	1238	183 178-186	3/2
1.50	14:46	2:33	10:13	134 130-136	1369	184 180-186	2/1
1.75	17:09	2:23	9:30	134 129-137	1273	184 180-186	3/1
2.00	19:30	2:21	9:24	136 133-140	1280	184 182-186	1/2
2.25	21:50	2:20	9:20	137 134-140	1279	184 182-188	5/1
2.50	24:06	2:17	9:07	135 130-138	1230	183 180-186	0/4
2.75	26:27	2:21	9:24	138 136-139	1297	184 182-186	2/3
3.00	28:46	2:19	9:15	138 136-140	1277	182 178-184	1/2
3.25	31:17	2:31	10:02	137 133-142	1375	181 176-186	2/1
3.50	33:36	2:19	9:15	137 133-141	1268	181 178-184	1/8
3.75	35:58	2:22	9:28	136 132-141	1288	182 180-184	1/4
4.00	38:15	2:17	9:08	135 131-139	1234	179 174-182	0/10
4.25	40:44	2:29	9:57	139 135-143	1383	183 180-184	5/1
4.50	43:10	2:26	9:44	142 139-145	1382	183 180-184	4/0
4.75	45:36	2:27	9:46	141 137-143	1377	183 180-186	3/0
4.98	47:55	2:19	9:51	142 138-146	1398	182 178-186	5/4

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 27m, Flat prediction 47:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	9:52
11 2.4%	9:54
See your biggest climbs

Cadence

182 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	47:55	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.27%	More
800m	4:33	9:08	41.20%	More
1km	5:40	9:07	43.12%	More
Mile	9:15	9:15	45.04%	More
5k	29:25	9:28	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.56
5km	28:33	9:11	49.59
5M	48:08	9:38	47.84
10km	1:01:05	9:50	47.05
10M	1:42:58	10:18	46.10
Half	2:18:29	10:34	44.99
20M	3:40:18	11:01	44.81
Mara	4:56:17	11:19	44.43

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