Thu 18th Jun 2020 at 9:00am by Major

Run > General

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Time
46:19
Miles
5.75
Min/mi
8:03
Pacing
84%
WAVA
61.84
Stride(cm)
112
Cals
627
Cadence
178
BPM
153
%MHR
80.7
B/mi
1236
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 135/151bpm 88cal 7.83/8.79mph
2) 1m - 7:55(7:55/m) 160/172bpm 113cal 7.57/7.7mph
3) 1m - 8:19(8:19/m) 152/165bpm 110cal 7.21/8.2mph
4) 1m - 8:03(8:03/m) 153/161bpm 106cal 7.46/8.31mph
5) 1m - 7:55(7:55/m) 165/178bpm 115cal 7.58/7.89mph
6) 0.75m - 6:28(8:37/m) 167/175bpm 95cal 6.96/8.2mph

7:40 7:55 8:19 8:03 7:55 6:28

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	118 56-141	986	175 166-188	1/9
0.50	4:17	2:12 +20	8:47	135 125-141	1185	174 166-186	6/19
0.75	6:03	1:46	7:03	136 129-140	958	176 168-180	1/4
1.00	7:59	1:57	7:46	147 138-151	1143	180 176-182	2/1
1.25	9:59	1:59	7:57	149 144-161	1184	180 176-182	1/2
1.50	11:54	1:55	7:40	166 160-170	1274	178 174-182	3/1
1.75	13:59	2:05	8:20	162 151-170	1349	179 176-182	1/3
2.00	15:54	1:56	7:43	162 143-169	1251	179 174-182	2/2
2.25	17:56	2:02	8:08	149 139-156	1212	179 178-180	0/2
2.50	19:59	2:03	8:11	154 149-158	1261	179 178-182	4/0
2.75	22:05	2:05	8:22	157 152-165	1313	179 172-182	1/3
3.00	24:13	2:08	8:33	148 139-156	1266	178 176-180	2/0
3.25	26:14	2:01	8:03	146 139-153	1174	178 174-180	1/1
3.50	28:12	1:58	7:52	155 151-161	1220	178 174-180	1/1
3.75	30:13	2:01	8:05	154 150-158	1246	179 174-182	2/2
4.00	32:16	2:03	8:12	155 151-161	1272	180 178-182	3/0
4.25	34:16	2:00	7:58	153 147-158	1220	180 178-182	1/1
4.50	36:15	2:00	7:58	163 145-176	1299	178 168-182	1/2
4.75	38:10	1:55	7:39	172 168-178	1315	179 178-182	1/4
5.00	40:11	2:01	8:04	171 168-175	1379	180 178-182	2/0
5.25	42:15	2:04	8:17	170 168-174	1407	180 178-182	3/4
5.50	45:02	2:47 +28	11:08	164 148-173	1827	179 174-182	25/4
5.75	47:07	2:05	8:19	164 151-170	1365	180 174-184	5/1

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 31m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.9%	9:09
See your biggest climbs

Cadence

178 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	5.8	46:19	8:12
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.29%	More
800m	3:38	7:19	55.60%	More
1km	4:34	7:21	57.68%	More
Mile	7:35	7:35	58.95%	More
5k	24:39	7:56	61.71%	More
5 miles	39:53	7:59	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.62
5km	24:07	7:46	63.09
5M	39:56	7:59	62.15
10km	50:17	8:06	61.69
10M	1:23:16	8:20	61.63
Half	1:50:52	8:28	60.81
20M	2:53:37	8:41	61.53
Mara	3:51:09	8:49	61.63

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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