Fri 19th Jun 2020 at 6:00am by Iris

Cross > General

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Time
36:01
Miles
0.24
Min/mi
2:30:04
Cals
146
Cadence
102
BPM
94
%MHR
54.6
B/mi
14103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 36:01(2:29:36/m) 95/120bpm 146cal 57/63rpm 0.4/1.36mph

36:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:08	7:08	1:54:15	88 70-104	10054	63 34-120
0.13	16:00	8:52	2:21:51	90 66-110	12767	120 120-120
0.19	26:52	10:52	2:53:45	96 75-114	16681	120 120-122
0.24	36:01	9:09	2:52:23	104 88-120	17928	120 120-120

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (122 max)

Cadence Chart

Cadence Bands

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