Fri 19th Jun 2020 at 7:00am by Acid Boots

Run > General

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Time
39:37
Miles
3.67
Min/mi
10:48
Pacing
92%
WAVA
49.85
Stride(cm)
84
Cals
304
Cadence
177
BPM
142
%MHR
83
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:31/m) 128/136bpm 44cal 5.7/6.14mph
2) 0.62m - 6:29(10:26/m) 142/149bpm 50cal 5.75/6.2mph
3) 0.62m - 6:37(10:39/m) 144/151bpm 51cal 5.64/6.07mph
4) 0.62m - 6:57(11:12/m) 149/181bpm 56cal 5.36/5.93mph
5) 0.62m - 6:55(11:08/m) 149/154bpm 55cal 5.39/5.95mph
6) 0.56m - 6:06(10:52/m) 149/156bpm 48cal 5.53/5.85mph

6:32 6:29 6:37 6:57 6:55 6:06

Pin Map

0mi in 0

Pace

14%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	111 81-130	1275	170 122-178
0.25	2:44	1:18	10:24	130 127-134	1353	177 174-180
0.38	4:02	1:17	10:19	132 130-133	1362	177 174-180
0.50	5:17	1:16	10:04	132 129-135	1330	179 178-180
0.63	6:34	1:17	10:16	134 132-136	1375	180 178-182
0.75	7:50	1:16	10:06	144 139-147	1455	179 178-180
0.88	9:14	1:24	11:12	139 135-143	1558	180 178-182
1.00	10:27	1:13	9:43	140 138-143	1360	179 178-182
1.13	11:50	1:23	11:07	144 141-149	1600	178 168-182
1.25	13:05	1:15	9:58	144 143-146	1435	180 178-184
1.38	14:21	1:16	10:09	142 138-146	1442	179 176-180
1.50	15:37	1:15	10:04	143 141-144	1439	182 178-184
1.63	17:02	1:25	11:22	143 133-151	1626	175 172-180
1.75	18:23	1:21	10:46	145 140-150	1561	178 176-180
1.88	19:44	1:21	10:50	143 140-149	1549	179 174-180
2.00	21:00	1:16	10:10	141 138-143	1434	179 178-180
2.13	22:35	1:35	12:39	163 141-181	2063	176 170-180
2.25	24:00	1:25	11:23	149 143-161	1697	177 174-180
2.38	25:17	1:16	10:09	148 146-151	1502	178 176-178
2.50	26:44	1:28	11:41	148 146-152	1729	176 174-180
2.63	28:13	1:29	11:51	147 140-150	1741	176 170-180
2.75	29:32	1:19	10:35	148 145-152	1567	179 178-182
2.88	30:49	1:16	10:12	150 149-151	1530	178 174-180
3.00	32:15	1:26	11:24	150 149-152	1711	175 172-178
3.13	33:45	1:30 +5	12:02	148 142-154	1781	176 162-180
3.25	35:09	1:24	11:13	145 139-151	1628	178 176-182
3.38	36:34	1:25	11:22	154 151-155	1751	176 172-180
3.50	37:55	1:20	10:43	148 146-149	1585	178 174-180
3.63	39:14	1:19	10:32	150 149-151	1580	176 174-178
3.67	39:42	28	10:49	150 150-150	1622	176 174-178

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	3.7	39:32	10:48
Walk	0.1	122	0	3	26:39
Still	0.1	-	-	2	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	39.62%	More
800m	5:03	10:10	42.40%	More
1km	6:19	10:09	44.30%	More
Mile	10:17	10:17	46.40%	More
5k	33:25	10:45	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	47.78
5km	33:12	10:41	50.20
5M	54:59	11:00	49.48
10km	1:09:14	11:09	49.21
10M	1:54:38	11:28	48.98
Half	2:32:38	11:39	48.05
20M	3:59:01	11:57	48.30
Mara	5:18:13	12:09	48.05

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