Fri 19th Jun 2020 at 6:00am by anyonebutmatt

Run > General

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Time
46:43
Miles
5.31
Min/mi
8:48
Pacing
67%
WAVA
48.95
Stride(cm)
92
Cals
595
Cadence
200
BPM
151
%MHR
88.2
B/mi
1326
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 139/159bpm 102cal 6.85/7.64mph
2) 1m - 8:53(8:53/m) 146/154bpm 108cal 6.76/7.53mph
3) 1m - 8:37(8:37/m) 156/161bpm 112cal 6.97/7.47mph
4) 1m - 9:00(9:00/m) 155/161bpm 118cal 6.66/7.14mph
5) 1m - 8:48(8:48/m) 162/171bpm 120cal 6.81/7.41mph
6) 0.31m - 2:40(8:42/m) 159/164bpm 35cal 6.9/7.93mph

8:45 8:53 8:37 9:00 8:48 2:40

Pin Map

0mi in 0

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	123 76-141	1108	201 192-210	7/1
0.50	4:23	2:08	8:33	143 133-158	1222	202 198-206	5/1
0.75	6:33	2:09	8:38	155 151-159	1337	202 196-206	7/2
1.00	10:21	3:49 +1:40	15:14	129 85-153	1966	198 142-206	2/7
1.25	12:33	2:12	8:47	139 131-142	1221	199 192-206	1/11
1.50	14:51	2:17	9:09	146 139-153	1337	199 190-206	3/4
1.75	17:02	2:11	8:45	150 143-153	1313	201 196-204	4/4
2.00	19:17	2:15	9:00	149 146-153	1341	199 188-204	3/9
2.25	21:24	2:07	8:28	156 152-160	1321	202 190-204	2/9
2.50	23:31	2:07	8:27	157 154-160	1326	203 198-206	2/10
2.75	25:44	2:13	8:54	156 151-161	1388	201 192-206	6/2
3.00	27:54	2:10	8:39	154 151-159	1333	198 186-204	0/13
3.25	30:10	2:16	9:04	153 146-158	1387	200 190-206	4/2
3.50	32:21	2:11	8:43	154 150-157	1344	201 196-204	3/3
3.75	34:46	2:26 +13	9:43	156 150-161	1517	198 188-204	2/4
4.00	37:05	2:18	9:13	157 150-161	1446	199 196-206	20/1
4.25	39:10	2:06	8:22	163 150-168	1364	199 188-204	3/12
4.50	41:24	2:14	8:54	163 156-171	1452	201 198-208	8/1
4.75	43:41	2:17	9:09	162 154-170	1483	197 190-202	7/1
5.00	45:55	2:14	8:54	160 155-165	1425	198 194-204	8/1
5.25	48:06	2:12	8:46	159 155-163	1394	197 182-202	2/7
5.31	48:35	29	8:37	161 159-163	1388	197 196-198	0/3

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 49m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	9:03
22 3.2%	9:35
16 1.5%	8:45
See your biggest climbs

Cadence

200 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	199	5.3	46:54	9:09
Walk	0.0	142	0	1	29:16
Pause	3.3	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.04%	More
800m	4:11	8:24	41.21%	More
1km	5:16	8:29	42.82%	More
Mile	8:34	8:34	45.46%	More
5k	27:27	8:50	48.22%	More
5 miles	45:46	9:09	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	49.53
5km	26:22	8:29	50.21
5M	43:49	8:46	49.09
10km	55:15	8:53	48.65
10M	1:31:50	9:11	48.35
Half	2:02:30	9:21	47.58
20M	3:12:28	9:37	47.99
Mara	4:16:46	9:48	47.97

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