Fri 19th Jun 2020 at 6:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    1:30:30
  • Miles
    25.19
  • Mph
    16.7
  • FBI
    77.63
  • Cals
    839
  • Watts
    171
  • Cadence
    74
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    484
  • Asc(m)
    496
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:21(4:21/m) 105/134bpm 30cal 64/95rpm 117/275W 13.8/24.21mph
2) 1m - 4:19(4:19/m) 130/144bpm 40cal 70/90rpm 156/322W 13.91/21.98mph
3) 1m - 3:05(3:05/m) 124/134bpm 24cal 82/95rpm 134/236W 19.46/26.51mph
4) 1m - 3:25(3:25/m) 117/139bpm 20cal 74/102rpm 98/245W 17.52/28.89mph
5) 1m - 3:53(3:53/m) 136/157bpm 40cal 75/92rpm 172/368W 15.43/21.92mph
6) 1m - 3:46(3:46/m) 130/150bpm 35cal 77/99rpm 155/389W 15.92/22.81mph
7) 1m - 4:15(4:15/m) 144/156bpm 44cal 75/90rpm 173/311W 14.12/19.52mph
8) 1m - 2:57(2:57/m) 127/145bpm 22cal 85/105rpm 127/279W 20.35/30.89mph
9) 1m - 4:17(4:17/m) 151/158bpm 52cal 78/86rpm 205/286W 14.03/16.51mph
10) 1m - 4:15(4:15/m) 150/161bpm 48cal 74/85rpm 191/294W 14.1/18.7mph
11) 1m - 3:27(3:27/m) 135/151bpm 31cal 75/88rpm 152/380W 17.37/21.35mph
12) 1m - 2:50(2:50/m) 126/149bpm 19cal 74/95rpm 112/372W 21.16/33.63mph
13) 1m - 2:50(2:50/m) 123/138bpm 20cal 70/81rpm 122/274W 21.15/33.81mph
14) 1m - 3:51(3:51/m) 152/161bpm 52cal 71/81rpm 227/384W 15.58/19.79mph
15) 1m - 3:22(3:22/m) 143/164bpm 31cal 76/87rpm 155/303W 17.8/24.98mph
16) 1m - 3:23(3:23/m) 121/147bpm 25cal 67/87rpm 123/323W 17.7/25.86mph
17) 1m - 2:59(2:59/m) 125/151bpm 24cal 75/89rpm 136/304W 20.07/29.41mph
18) 1m - 4:07(4:07/m) 151/162bpm 49cal 74/90rpm 201/309W 14.56/19.31mph
19) 1m - 3:18(3:18/m) 132/156bpm 25cal 70/89rpm 131/388W 18.17/26.65mph
20) 1m - 3:45(3:45/m) 144/165bpm 40cal 75/93rpm 181/425W 16.01/22.94mph
21) 1m - 2:54(2:54/m) 133/147bpm 27cal 77/87rpm 160/260W 20.64/25.84mph
22) 1m - 3:21(3:21/m) 152/158bpm 43cal 77/92rpm 213/335W 17.9/23.94mph
23) 1m - 3:07(3:07/m) 136/158bpm 22cal 77/93rpm 120/258W 19.25/34.1mph
24) 1m - 3:41(3:41/m) 134/159bpm 30cal 71/91rpm 140/384W 16.29/35.11mph
25) 1m - 3:59(3:59/m) 137/151bpm 41cal 67/82rpm 173/283W 15.08/21.37mph
26) 0.19m - 1:00(5:15/m) 125/134bpm 5cal 54/67rpm 85/207W 11.44/13.92mph
4:21 4:19 3:05 3:25 3:53 3:46 4:15 2:57 4:17 4:15 3:27 2:50 2:50 3:51 3:22 3:23 2:59 4:07 3:18 3:45 2:54 3:21 3:07 3:41 3:59 1:00

Pace

2% 1% 10% 32% 43% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:43 4:43 +22 12.73 106 78-134 499 65 20-95 136 4-275 18/19
2.00 9:48 5:06 +47 11.78 130 97-144 662 71 16-90 167 28-322 24/8
3.00 12:53 3:05 19.47 124 112-134 382 83 71-95 134 46-236 7/17
4.00 16:25 3:32 +6 17.01 117 99-139 413 75 17-102 121 2-245 12/25
5.00 20:18 3:53 15.43 136 98-157 529 75 36-92 179 45-368 26/16
6.00 24:04 3:46 15.91 130 117-150 490 77 18-99 165 30-389 19/8
7.00 28:19 4:15 14.13 144 129-156 612 75 19-90 190 47-311 27/6
8.00 31:16 2:57 20.31 127 105-145 375 86 32-105 140 6-279 11/27
9.00 35:33 4:16 14.04 151 143-158 645 79 32-86 204 13-286 42/0
10.00 39:53 4:20 +5 13.84 150 132-161 650 75 19-85 198 48-294 36/1
11.00 43:20 3:27 17.38 135 123-151 466 76 19-88 160 48-380 9/9
12.00 46:36 3:16 +26 18.35 126 94-149 412 75 29-95 140 11-372 5/49
13.00 49:27 2:51 21.11 123 97-138 350 71 35-81 146 13-274 8/44
14.00 53:18 3:51 15.58 152 131-161 585 72 62-81 227 85-384 32/5
15.00 56:40 3:22 17.84 143 113-164 481 76 62-87 155 50-303 18/30
16.00 1:00:07 3:28 +4 17.33 121 101-147 419 68 18-87 141 3-323 8/32
17.00 1:03:07 2:59 20.06 125 101-151 374 75 23-89 146 52-304 10/30
18.00 1:07:14 4:07 14.57 151 131-162 622 74 20-90 205 37-309 38/2
19.00 1:10:32 3:18 18.20 132 103-156 435 70 31-89 154 12-388 13/30
20.00 1:14:17 3:45 15.99 144 122-165 540 76 30-93 189 54-425 27/16
21.00 1:17:12 2:55 20.61 134 125-147 390 77 71-87 160 69-261 4/20
22.00 1:20:32 3:21 17.92 152 140-158 509 78 50-92 213 48-335 24/10
23.00 1:23:41 3:08 +2 19.10 136 113-158 427 78 34-93 155 16-258 6/31
24.00 1:27:22 3:41 16.26 134 100-159 494 71 11-91 176 3-384 20/27
25.00 1:31:21 3:59 15.05 137 102-151 546 68 11-82 190 2-283 21/3
25.19 1:32:22 1:01 11.26 125 112-134 666 54 14-67 133 2-207 2/2

Heart

135/165max
  • Show Beats/Mile

Elevation

Asc 496m, Range 124m
Elevation Graph
Biggest Climbs (m) Mph
101 2.1% 15.6
40 3.5% 15.9
37 3.5% 14.8
34 5.2% 11.4
26 2.8% 15.0
25 1.7% 15.1
See your biggest climbs

Power

171W (425 max)
Power Graph
Power Bands

Cadence

74 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:47 More
800m 1:06 2:13 More
1km 1:24 2:16 More
Mile 2:18 2:18 More
5k 9:38 3:06 More
5 miles 16:09 3:14 More
10k 20:20 3:16 More
10 miles 33:16 3:20 More
Half 44:01 3:22 More
20 miles 1:10:31 3:32 More

Predictions

Dist Time Per Mile
10 miles 33:22 3:20
20km 42:12 3:24
15 miles 51:42 3:27
20 miles 1:10:32 3:32
40km 1:29:12 3:35
25 miles 1:29:46 3:35
42km 1:34:02 3:36
50 miles 3:09:46 3:48
56 miles 3:34:28 3:50
100 miles 6:41:10 4:01
112 miles 7:33:24 4:03
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