Fri 19th Jun 2020 at 7:00am by theOtherRichard

Walk > General

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Time
30:11
Miles
1.79
Min/mi
16:52
Stride(cm)
76
Cals
133
Cadence
125
BPM
86
%MHR
50.1
B/mi
1446
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.79m - 30:11(16:53/m) 86/112bpm 133cal 62/73rpm 3.55/4.34mph

30:11

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	104 96-109	1907	127 110-146	3/4
0.13	2:11	1:03	16:41	106 94-112	1769	123 118-126	3/0
0.19	3:27	1:16	20:12	82 78-88	1657	125 120-128	4/1
0.25	4:34	1:07	17:46	88 85-89	1564	124 122-128	4/1
0.31	5:43	1:09	18:22	90 83-92	1653	125 120-130	1/0
0.38	6:46	1:03	16:56	82 77-86	1388	126 124-128	1/1
0.44	7:49	1:03	16:40	84 83-86	1400	126 122-128	1/0
0.50	8:56	1:07	17:56	84 83-85	1506	125 120-130	2/1
0.56	10:00	1:04	17:08	82 80-84	1405	127 124-132	1/1
0.63	11:03	1:03	16:55	83 81-86	1404	125 122-128	0/1
0.69	12:05	1:02	16:31	84 83-87	1387	127 124-130	0/1
0.75	13:07	1:01	16:17	84 82-85	1368	126 122-130	1/2
0.81	14:08	1:02	16:30	83 79-85	1369	126 122-130	0/6
0.88	15:07	59	15:44	81 80-83	1274	126 124-130	0/8
0.94	16:09	1:01	16:23	82 80-83	1344	127 124-130	0/6
1.00	17:10	1:02	16:26	82 81-83	1347	126 122-128	0/6
1.06	18:11	1:01	16:16	82 81-83	1334	127 122-130	1/4
1.13	19:15	1:04	16:57	82 81-84	1390	124 118-130	3/1
1.19	20:16	1:01	16:22	81 80-82	1326	127 122-132	1/0
1.25	21:19	1:02	16:36	83 81-84	1377	125 120-130	4/0
1.31	22:20	1:01	16:19	84 82-85	1370	124 118-130	3/1
1.38	23:20	1:01	16:10	90 84-95	1455	125 118-132	3/0
1.44	24:22	1:01	16:22	78 67-84	1276	123 118-128	5/0
1.50	25:24	1:02	16:35	85 84-87	1409	125 118-128	2/0
1.56	26:27	1:03	16:46	86 84-88	1443	125 122-128	2/1
1.63	27:30	1:03	16:53	86 84-88	1452	125 122-130	2/0
1.69	28:32	1:02	16:30	85 84-86	1403	125 122-130	1/2
1.75	29:34	1:02	16:36	92 81-99	1528	127 122-130	1/3
1.79	30:11	37	16:10	91 87-94	1471	122 118-126	2/1

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	16:32
12 2.9%	18:19
See your biggest climbs

Cadence

125 (146 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:07	16:19	More
1km	10:10	16:21	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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