Fri 19th Jun 2020 at 6:00am by The Machine (AHRC)

Run > General

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Time
42:43
Miles
2.21
Min/mi
19:20
Pacing
75%
Stride(cm)
62
Cals
231
Cadence
134
BPM
87
%MHR
50.9
B/mi
1683
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 87/120bpm 95cal 3.23/4.53mph
2) 1m - 20:13(20:13/m) 91/105bpm 113cal 2.97/3.55mph
3) 0.21m - 3:58(18:45/m) 70/77bpm 23cal 3.2/3.47mph

18:33 20:13 3:58

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:21	86 79-94	1750	130 116-134
0.13	2:28	1:12	19:05	87 84-88	1660	131 130-132
0.19	3:39	1:11	18:56	85 83-89	1610	132 130-136
0.25	4:49	1:10	18:36	90 85-95	1675	131 130-132
0.31	6:02	1:13	19:29	89 85-93	1734	133 130-136
0.38	7:15	1:13	19:33	90 84-94	1760	132 130-134
0.44	8:26	1:11	18:57	86 83-88	1630	134 132-138
0.50	9:34	1:08	18:06	85 83-88	1539	135 134-136
0.56	10:30	56	14:54	110 86-120	1640	154 132-178
0.63	11:36	1:06	17:43	93 85-105	1648	135 132-136
0.69	12:45	1:09	18:21	86 82-89	1578	134 132-136
0.75	13:55	1:10	18:43	82 79-86	1535	133 132-136
0.81	15:04	1:08	18:11	86 83-89	1564	134 132-136
0.88	16:15	1:12	19:04	83 81-85	1583	133 132-134
0.94	17:24	1:09	18:23	83 80-87	1525	134 132-136
1.00	18:34	1:10	18:33	84 78-91	1558	135 134-136
1.06	19:42	1:09	18:22	85 82-86	1561	133 132-134
1.13	20:55	1:13	19:27	86 84-89	1673	135 134-136
1.19	22:06	1:10	18:45	92 84-98	1725	135 134-138
1.25	23:12	1:06	17:41	96 93-98	1698	137 136-138
1.31	24:19	1:07	17:46	98 95-100	1741	136 134-136
1.38	25:29	1:11	18:50	98 94-102	1845	134 134-136
1.44	26:35	1:06	17:32	97 95-99	1701	135 134-136
1.50	27:42	1:07	17:50	98 95-101	1748	135 134-136
1.56	28:53	1:11	18:51	100 98-103	1885	134 132-136
1.63	30:02	1:10	18:35	97 95-99	1803	134 132-134
1.69	31:12	1:10	18:37	95 90-100	1769	134 134-134
1.75	32:19	1:06	17:44	89 86-92	1578	133 130-134
1.81	35:08	2:49	45:05	89 74-105	4012	129 116-138
1.88	36:24	1:16	20:20	79 75-82	1607	133 130-136
1.94	37:39	1:15	19:59	84 81-86	1679	134 132-138
2.00	38:46	1:07	17:56	78 64-87	1398	135 132-136
2.06	39:58	1:12	19:07	71 64-76	1357	133 130-138
2.13	41:06	1:08	18:05	70 67-75	1266	133 132-134
2.19	42:16	1:11	18:49	68 63-75	1280	133 132-134
2.21	42:44	28	20:01	73 71-76	1461	132 132-134

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (178 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	175	0	25	12:59
Walk	97.3	133	2.2	41:35	19:05
Still	1.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:12	0.00%	More
800m	8:54	17:55	0.00%	More
1km	11:12	18:01	0.00%	More
Mile	18:07	18:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:26	18:26
5km	1:01:18	19:44
5M	1:41:30	20:18
10km	2:07:47	20:34
10M	3:31:37	21:10
Half	4:41:44	21:30
20M	7:21:12	22:04
Mara	9:47:25	22:25

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