Fri 19th Jun 2020 at 6:00am by LouiseLove

Run > General

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Time
32:20
Miles
3.12
Min/mi
10:22
Pacing
92%
WAVA
46.54
Stride(cm)
87
Cals
361
Cadence
179
BPM
164
%MHR
95.6
B/mi
1695
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 148/170bpm 104cal 5.8/6.12mph
2) 1m - 10:28(10:28/m) 169/175bpm 121cal 5.74/6.47mph
3) 1m - 10:19(10:19/m) 172/183bpm 122cal 5.82/6.2mph
4) 0.12m - 1:12(10:20/m) 176/180bpm 14cal 5.8/5.99mph

10:21 10:28 10:19 1:12

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	125 94-145	1344	175 122-184	1/2
0.25	2:37	1:16	10:08	141 131-143	1429	182 178-186	1/1
0.38	3:55	1:18	10:24	137 135-141	1426	182 180-184	1/1
0.50	5:14	1:19	10:33	140 136-143	1476	181 176-184	2/1
0.63	6:30	1:16	10:06	153 143-163	1546	181 178-184	1/0
0.75	7:48	1:18	10:28	162 158-164	1695	182 180-186	3/2
0.88	9:03	1:15	10:00	164 161-168	1641	181 176-186	1/1
1.00	10:20	1:17	10:13	167 164-170	1706	180 178-184	2/0
1.13	11:36	1:16	10:09	168 166-170	1705	179 178-182	1/1
1.25	12:51	1:15	10:03	168 166-171	1687	180 176-182	2/1
1.38	14:09	1:18	10:25	170 168-173	1771	179 176-182	1/1
1.50	15:28	1:18	10:27	168 166-171	1756	179 176-182	0/2
1.63	16:45	1:17	10:17	170 168-173	1748	180 178-182	1/1
1.75	18:16	1:32	12:13	166 159-172	2029	171 122-182	2/3
1.88	19:30	1:14	9:48	167 159-173	1637	182 178-184	2/1
2.00	20:47	1:17	10:20	173 170-175	1788	180 176-182	1/1
2.13	22:03	1:15	10:01	175 170-180	1753	181 176-184	1/1
2.25	23:18	1:15	10:01	172 166-175	1724	180 176-184	1/2
2.38	24:31	1:13	9:48	172 169-175	1685	180 178-182	1/1
2.50	25:49	1:18	10:22	173 171-177	1793	179 170-182	1/2
2.63	27:21	1:33	12:20	170 160-178	2097	162 122-182	1/2
2.75	28:35	1:13	9:46	166 159-170	1620	182 174-186	4/2
2.88	29:48	1:13	9:48	172 169-174	1684	185 182-188	0/4
3.00	31:06	1:18	10:24	174 171-183	1809	181 174-184	0/0
3.12	32:20	1:14	10:34	176 172-180	1860	179 166-186	1/1

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m, Flat prediction 32:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	180	3.1	31:31	10:15
Walk	2.4	127	0	46	18:47
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.52%	More
800m	4:57	9:57	38.56%	More
1km	6:10	9:55	40.43%	More
Mile	10:10	10:10	42.21%	More
5k	32:13	10:22	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	44.29
5km	32:11	10:22	46.57
5M	53:18	10:40	45.80
10km	1:07:07	10:48	45.50
10M	1:51:08	11:07	45.15
Half	2:27:58	11:18	44.23
20M	3:51:42	11:35	44.33
Mara	5:08:30	11:46	44.03

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