Fri 19th Jun 2020 at 6:00am by LindsD

Run > General

Follow User
0 👍

Time
48:52
Miles
4.50
Min/mi
10:52
Pacing
66%
WAVA
49.92
Stride(cm)
84
Cals
433
Cadence
176
BPM
141
%MHR
82.7
B/mi
1536
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

9 comments

Woke up at 5 again

Started off feeling really shit but felt a bit better as I went on. Running is pants though. Feeling the extra weight and lack of speedwork. Saw Liam K which cheered me up.

Lovely fresh rain.

Split Summary
===
1) 1m - 10:54(10:54/m) 133/150bpm 92cal 5.51/6.1mph
2) 1m - 11:14(11:14/m) 139/156bpm 96cal 5.34/6.14mph
3) 1m - 10:07(10:07/m) 151/159bpm 95cal 5.93/6.32mph
4) 0.11m - 1:06(10:17/m) 147/151bpm 9cal 5.83/5.89mph
5) 1m - 10:45(10:45/m) 152/165bpm 101cal 5.58/5.89mph
6) 0.39m - 4:46(12:11/m) 147/162bpm 40cal 4.93/5.91mph

10:54 11:14 10:07 1:06 10:45 4:46

	Corrah Nice early one. Well done xx
	Bintmcskint Great use of being awake early, Linds. Well done for getting out that door
	northernslowcoach good morning
	Badger Boo to waking up so early, great job of putting it to good use, and lovely pic. Looks as though you were happier by then!
	LindsD It was for my parkrun birthday pic (it's tomorrow) so I had to look happy.
	LindsD parkrun venue in the distance
	Autumnleaves Well done. I hate running at that time in the morning! X
	LouiseRuns 🌹🇬🇧 🇪🇺 Wow, that's impressive! If you fancy joining me one morning next week I'm available...
	RRR-CAZ 🇬🇧 Good run and early to do a second one later

Pace

20%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	98 55-138	1095	174 174-176	1/3
0.25	2:42	1:19	10:29	133 129-138	1395	175 170-180	1/5
0.38	4:04	1:22	10:55	136 131-139	1484	177 176-180	0/2
0.50	5:36	1:32	12:13	139 128-149	1698	167 122-180	7/1
0.63	7:03	1:27	11:37	143 137-149	1662	164 122-178	4/2
0.75	8:17	1:14	9:55	136 132-141	1349	179 176-182	0/5
0.88	9:35	1:18	10:21	132 128-137	1366	180 176-182	0/5
1.00	10:54	1:19	10:29	137 135-139	1435	178 176-180	0/2
1.13	12:15	1:21 +3	10:49	137 133-141	1483	180 176-184	1/2
1.25	13:36	1:22	10:53	142 136-149	1546	180 176-184	2/3
1.38	14:55	1:19	10:32	141 138-148	1484	179 176-182	1/3
1.50	16:24	1:28	11:45	137 131-141	1610	179 176-184	2/2
1.63	17:59	1:35	12:40	143 135-153	1812	160 106-180	5/2
1.75	21:20	3:21 +2:03	26:51	119 95-142	3194	180 174-186	1/6
1.88	22:42	1:22	10:56	137 130-142	1498	180 148-184	3/3
2.00	24:44	2:02 +29	16:15	146 123-156	2374	181 176-184	4/0
2.13	25:57	1:13	9:45	139 119-153	1356	182 180-184	4/1
2.25	27:13	1:15	10:04	156 153-157	1570	182 180-184	3/0
2.38	28:31	1:19	10:31	153 144-159	1610	180 170-184	1/3
2.50	29:43	1:11	9:31	153 144-159	1455	182 180-184	3/4
2.63	31:00	1:17	10:16	156 155-158	1602	180 178-182	3/1
2.75	32:19	1:19	10:36	155 153-157	1643	179 178-180	4/1
2.88	33:34	1:15	9:57	153 147-158	1523	180 174-182	0/4
3.00	34:51	1:18	10:20	144 142-146	1488	181 174-184	4/7
3.13	36:07	1:16	10:06	147 144-150	1486	181 180-182	1/4
3.25	37:23	1:16	10:08	147 145-149	1490	180 178-182	1/4
3.38	38:43	1:20	10:37	149 147-153	1583	179 176-180	2/1
3.50	40:05	1:22	10:54	153 151-155	1669	179 176-180	3/0
3.63	41:26	1:21	10:51	153 150-154	1660	178 176-180	3/0
3.75	42:45	1:18	10:28	152 151-154	1591	180 178-182	1/2
3.88	44:06	1:21	10:48	151 149-153	1630	177 176-178	3/1
4.00	45:32	1:27	11:35	153 150-155	1771	175 170-178	5/0
4.13	46:52	1:20	10:40	162 158-165	1727	178 170-182	5/2
4.25	48:21	1:28	11:46	151 144-160	1777	166 118-182	2/2
4.38	49:56	1:35	12:44	144 139-149	1833	162 108-180	4/1
4.50	51:29	1:33	12:34	144 140-148	1809	167 106-176	4/1

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 25m, Flat prediction 46:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	10:58
13 1.9%	15:54
See your biggest climbs

Cadence

176 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	178	4.4	47:01	11:16
Walk	3.3	119	0.1	1:46	18:35
Still	0.2	-	-	8	-
Pause	4.8	-	-	2:35	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	40.17%	More
800m	4:57	9:57	43.35%	More
1km	6:14	10:01	44.89%	More
Mile	10:07	10:07	47.11%	More
5k	35:27	11:25	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	48.10
5km	33:00	10:37	50.51
5M	54:38	10:56	49.80
10km	1:08:48	11:04	49.52
10M	1:53:55	11:24	49.29
Half	2:31:41	11:35	48.35
20M	3:57:31	11:53	48.60
Mara	5:16:14	12:04	48.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry