Fri 19th Jun 2020 at 6:00am by EvilPixie

Walk > General

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Time
35:01
Miles
1.75
Min/mi
20:01
Stride(cm)
69
Cals
181
Cadence
116
BPM
122
%MHR
61
B/mi
2441
Surface
Road

Notes & Comments

2 comments

Treadmill walk to wake up - failed!

Split Summary
===
1) 1m - 20:02(20:02/m) 119/140bpm 99cal 3/3.44mph
2) 0.75m - 14:58(19:53/m) 131/140bpm 82cal 3.02/3.23mph

20:02 14:58

	Velociraptor I hope you didn't fall asleep and fall off.
	EvilPixie It was close! Very heavy rain again otherwise I would have gone outside

Pace

14%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:38	107 90-116	2744	114 108-120
0.13	3:09	1:33	24:48	112 109-115	2778	113 112-114
0.19	4:38	1:29	23:49	110 109-112	2619	113 112-114
0.25	6:01	1:22	21:57	110 104-114	2415	113 110-116
0.31	7:28	1:27	23:13	107 102-111	2485	116 116-116
0.38	8:44	1:16	20:17	97 92-104	1967	117 116-118
0.44	9:55	1:11	18:55	100 96-105	1892	117 114-120
0.50	11:03	1:08	18:05	114 97-136	2062	121 120-122
0.56	12:11	1:08	18:10	133 130-135	2416	119 118-120
0.63	13:19	1:08	18:07	132 130-135	2392	121 120-122
0.69	14:26	1:07	17:54	134 131-137	2400	121 120-122
0.75	15:33	1:07	17:52	136 135-137	2431	121 120-122
0.81	16:40	1:07	17:51	139 137-140	2482	121 120-122
0.88	17:46	1:06	17:40	129 119-139	2278	122 122-122
0.94	18:52	1:06	17:35	125 121-130	2198	122 122-122
1.00	20:02	1:10	18:33	134 133-135	2485	116 112-120
1.06	21:13	1:11	19:00	133 132-134	2526	115 114-116
1.13	22:30	1:17	20:35	136 133-139	2800	115 114-116
1.19	23:42	1:12	19:14	133 131-135	2557	114 114-114
1.25	24:54	1:12	19:13	133 132-135	2556	114 112-116
1.31	26:06	1:12	19:05	130 128-132	2480	115 112-116
1.38	27:17	1:12	19:05	135 130-140	2575	116 114-116
1.44	28:29	1:11	19:03	130 130-131	2476	114 114-114
1.50	29:40	1:12	19:08	131 129-133	2506	114 112-116
1.56	30:52	1:11	19:02	129 127-131	2455	115 114-116
1.63	32:02	1:11	18:50	130 126-135	2448	115 114-116
1.69	33:29	1:26	22:59	129 127-131	2966	115 114-116
1.75	34:57	1:28	23:33	127 124-130	2991	114 112-116

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	8:54	17:53	More
1km	11:13	18:03	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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