Fri 19th Jun 2020 at 6:00am by emsy73

Run > General

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Time
37:25
Miles
4.08
Min/mi
9:10
Pacing
95%
WAVA
56.47
Stride(cm)
93
Cals
395
Cadence
188
BPM
150
%MHR
87.5
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 136/149bpm 88cal
2) 1m - 8:57(8:57/m) 147/155bpm 93cal
3) 1m - 9:21(9:21/m) 158/173bpm 105cal
4) 1m - 9:08(9:08/m) 157/165bpm 101cal
5) 0.08m - 44(8:41/m) 164/166bpm 8cal

9:15 8:57 9:21 9:08 44

Pin Map

0mi in 0

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	116 87-136	1160	183 180-188
0.25	2:26	1:11	9:30	133 131-134	1264	185 182-188
0.38	3:34	1:08	9:01	134 133-137	1209	184 182-188
0.50	4:40	1:06	8:48	135 133-138	1187	185 182-188
0.63	5:48	1:08	9:03	139 136-140	1258	188 186-192
0.75	6:57	1:10	9:17	141 138-144	1309	189 186-190
0.88	8:06	1:09	9:09	146 140-148	1335	188 184-190
1.00	9:15	1:09	9:11	147 146-149	1350	188 184-190
1.13	10:25	1:10	9:22	145 142-148	1358	190 188-192
1.25	11:34	1:09	9:10	153 149-154	1403	191 188-196
1.38	12:41	1:07	8:54	152 147-155	1352	188 186-190
1.50	13:49	1:08	9:04	148 147-149	1343	189 186-194
1.63	14:57	1:08	9:07	152 150-155	1385	189 186-194
1.75	16:02	1:05	8:41	149 141-154	1293	188 186-190
1.88	17:05	1:03	8:27	136 131-141	1150	187 186-188
2.00	18:12	1:06	8:48	138 135-139	1215	188 186-190
2.13	19:24	1:13	9:44	145 141-150	1411	188 186-190
2.25	20:41	1:16	10:08	160 147-168	1622	190 186-194
2.38	21:52	1:12	9:33	165 155-171	1576	187 186-190
2.50	23:00	1:08	9:03	157 155-161	1420	188 186-190
2.63	24:11	1:11	9:24	159 155-163	1495	189 186-194
2.75	25:21	1:10	9:22	163 155-173	1528	188 186-188
2.88	26:28	1:07	9:00	160 156-164	1439	189 188-190
3.00	27:33	1:04	8:35	157 154-160	1347	187 186-188
3.13	28:42	1:09	9:11	154 148-162	1415	187 182-190
3.25	29:50	1:09	9:08	155 151-158	1416	188 186-194
3.38	31:00	1:10	9:21	158 155-161	1476	189 186-194
3.50	32:07	1:07	8:53	155 151-158	1376	189 186-194
3.63	33:14	1:07	8:54	156 152-157	1390	189 188-194
3.75	34:27	1:14	9:50	157 153-160	1543	186 176-190
3.88	35:35	1:08	9:04	158 154-163	1433	189 186-196
4.00	36:42	1:07	8:52	164 162-165	1455	189 188-190
4.08	37:27	45	8:52	164 159-166	1454	189 188-194

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4.1	37:27	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	44.64%	More
800m	4:20	8:43	47.58%	More
1km	5:28	8:49	49.09%	More
Mile	8:54	8:54	51.36%	More
5k	28:19	9:07	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.20
5km	28:02	9:01	56.97
5M	46:25	9:17	56.14
10km	58:26	9:24	55.83
10M	1:36:47	9:41	55.47
Half	2:08:51	9:50	54.37
20M	3:21:46	10:05	54.55
Mara	4:28:38	10:15	54.21

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