Fri 19th Jun 2020 at 6:00am by Bri Mill

Bike > General

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Time
39:13
Miles
10.07
Mph
15.4
FBI
71.80
Cals
409
BPM
132
%MHR
77.2
B/mi
514
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:26(3:41/m) 125/144bpm 180cal 16.28/24.19mph
2) 5m - 20:23(4:05/m) 138/167bpm 224cal 14.72/31.12mph
3) 0.07m - 24(5:40/m) 161/162bpm 5cal 10.59/13.3mph

18:26 20:23 24

Pace

10%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:05	2:05	14.35	117 101-127	489
1.00	3:46	1:40	17.96	120 114-124	401
1.50	5:25	1:39	18.17	127 118-132	419
2.00	7:27	2:03	14.69	125 107-138	511
2.50	9:27	2:00	15.00	113 105-120	452
3.00	11:18	1:51	16.24	117 110-122	432
3.50	13:16	1:58 +6	15.28	122 115-133	479
4.00	15:08	1:52	16.00	127 113-141	476
4.50	17:01	1:53	15.92	138 129-144	520
5.00	18:31	1:30	20.05	136 131-140	407
5.50	20:15	1:44	17.35	129 120-137	446
6.00	22:17	2:02	14.76	141 133-149	573
6.50	23:55	1:38	18.35	143 138-147	468
7.00	26:24	2:29 +38	12.12	132 105-140	654
7.50	28:34	2:11 +6	13.77	138 130-144	601
8.00	30:30	1:56	15.54	133 127-138	514
8.50	32:58	2:28	12.20	131 116-141	644
9.00	34:57	1:59	15.15	132 117-151	523
9.50	37:01	2:04	14.50	140 129-156	579
10.00	39:43	2:43 +5	11.08	158 139-167	856
10.07	40:07	24	10.55	161 160-162	915

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:28	2:56	More
1km	1:51	2:58	More
Mile	3:13	3:13	More
5k	10:42	3:27	More
5 miles	18:09	3:38	More
10k	22:23	3:36	More
10 miles	39:41	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	38:56	3:54
20km	49:01	3:57
15 miles	59:50	3:59
20 miles	1:21:10	4:04
40km	1:42:11	4:07
25 miles	1:42:49	4:07
42km	1:47:37	4:07
50 miles	3:34:22	4:17
56 miles	4:01:44	4:19
100 miles	7:26:57	4:28
112 miles	8:24:00	4:30

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