Fri 19th Jun 2020 at 4:00am by emmanicholls

Run > General
  • Time
    2:20:04
  • Miles
    15.00
  • Min/mi
    9:20
  • Pacing
    81%
  • WAVA
    54.87
  • Stride(cm)
    103
  • Cals
    1071
  • Cadence
    167
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1411
  • Asc(m)
    438
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 144/160bpm 54cal 9.58/6.64mph
2) 1m - 9:33(9:33/m) 143/155bpm 80cal 6.28/7.16mph
3) 1m - 10:11(10:11/m) 150/160bpm 90cal 5.89/7.06mph
4) 1m - 9:24(9:24/m) 150/161bpm 82cal 6.38/7.49mph
5) 1m - 9:16(9:16/m) 155/170bpm 83cal 6.47/7.2mph
6) 1m - 10:28(10:28/m) 162/176bpm 103cal 5.74/6.45mph
7) 1m - 9:27(9:27/m) 159/176bpm 81cal 6.35/7.01mph
8) 1m - 9:11(9:11/m) 143/154bpm 45cal 6.53/7.37mph
9) 1m - 8:45(8:45/m) 142/150bpm 44cal 6.86/7.24mph
10) 1m - 8:55(8:55/m) 144/151bpm 49cal 6.73/7.93mph
11) 1m - 8:48(8:48/m) 145/162bpm 49cal 6.82/7.76mph
12) 1m - 8:44(8:44/m) 154/163bpm 69cal 6.87/7.26mph
13) 1m - 9:00(9:00/m) 150/158bpm 55cal 6.67/7.53mph
14) 1m - 8:57(8:57/m) 161/172bpm 81cal 6.71/7.16mph
15) 1m - 9:22(9:22/m) 164/181bpm 86cal 6.41/7.47mph
16) 0.4m - 3:48(9:36/m) 149/159bpm 20cal 6.25/7.47mph
6:16 9:33 10:11 9:24 9:16 10:28 9:27 9:11 8:45 8:55 8:48 8:44 9:00 8:57 9:22 3:48

Pace

15% 31% 47% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:50 2:50 5:41 138 88-160 784 164 154-172 22/9
1.00 6:15 3:24 6:49 154 152-157 1050 166 164-168 15/10
1.50 11:16 5:01 10:02 145 129-155 1456 165 160-168 18/3
2.00 15:48 4:31 9:03 142 132-147 1285 168 164-172 17/6
2.50 20:41 4:53 9:47 145 136-154 1418 166 160-170 4/29
3.00 25:59 5:18 10:36 154 147-159 1631 161 152-170 45/7
3.50 30:50 4:52 9:43 152 144-158 1477 167 162-172 4/6
4.00 35:23 4:33 9:06 149 142-161 1356 168 162-170 14/9
4.50 39:59 4:35 9:11 154 145-170 1414 167 164-174 5/30
5.00 44:39 4:41 9:21 156 152-162 1459 168 166-170 14/2
5.50 49:41 5:02 10:04 157 151-164 1580 168 164-172 18/2
6.00 55:07 5:26 10:51 168 158-176 1824 164 154-170 40/0
6.50 59:54 4:47 9:34 164 140-174 1568 167 158-174 38/9
7.00 1:04:34 4:40 9:20 154 139-171 1436 169 164-174 13/6
7.50 1:09:07 4:34 9:08 140 128-154 1278 169 166-172 3/15
8.00 1:13:45 4:38 9:15 145 140-150 1341 168 164-174 11/8
8.50 1:18:07 4:22 8:44 143 137-149 1249 169 166-174 0/31
9.00 1:22:30 4:23 8:46 140 130-149 1227 170 166-174 10/17
9.50 1:26:55 4:25 8:50 143 136-151 1262 168 158-170 14/28
10.00 1:31:25 4:30 9:01 145 137-150 1307 169 164-174 16/32
10.50 1:35:47 4:21 8:43 144 133-153 1255 170 166-174 7/30
11.00 1:40:13 4:26 8:52 147 137-162 1304 168 166-172 1/15
11.50 1:44:36 4:24 8:47 153 142-163 1345 168 162-174 9/17
12.00 1:48:57 4:20 8:41 154 148-161 1336 167 166-170 5/13
12.50 1:53:26 4:30 8:59 151 144-158 1357 166 162-172 10/10
13.00 1:57:56 4:30 9:01 148 141-155 1334 166 162-170 1/17
13.50 2:02:28 4:32 9:03 164 152-170 1485 167 160-174 3/6
14.00 2:06:53 4:25 8:50 158 147-171 1395 168 160-174 3/9
14.50 2:11:25 4:32 9:05 159 155-164 1444 168 162-174 15/6
15.00 2:16:15 4:49 9:39 169 148-181 1630 164 156-172 26/12
15.40 2:20:03 3:48 9:36 150 143-159 1440 165 160-172 15/19

Heart

151/181max
  • Show Beats/Mile

Elevation

Asc 438m, Range 169m, Flat prediction 2:16:10
Elevation Graph
Biggest Climbs (m) Min/mi
102 6.0% 10:30
58 3.4% 9:55
35 3.0% 9:28
25 7.0% 8:54
19 7.5% 11:29
14 6.9% 11:04
See your biggest climbs

Cadence

167 (174 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 15.4 2:20:03 9:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 42.29% More
800m 4:13 8:29 46.03% More
1km 5:18 8:32 47.81% More
Mile 8:39 8:39 50.04% More
5k 27:18 8:47 55.44% More
5 miles 44:02 8:48 56.03% More
10k 54:59 8:51 56.16% More
10 miles 1:31:17 9:08 55.58% More
Half 2:01:07 9:15 55.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 56.63
5km 25:50 8:19 58.59
5M 43:04 8:37 57.29
10km 54:23 8:45 56.78
10M 1:30:38 9:04 55.98
Half 2:01:07 9:15 54.63
20M 3:10:45 9:32 54.42
Mara 4:14:54 9:44 53.84

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