Fri 19th Jun 2020 at 5:00am by stuart little

Run > Zwift

Follow User
0 👍

Time
39:23
Miles
4.05
Min/mi
9:43
Pacing
89%
WAVA
44.39
Stride(cm)
106
Cadence
155
BPM
140
%MHR
73.4
B/mi
1357
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05m - 39:23(9:44/m) 139/159bpm 77/81rpm 6.17/6.65mph

39:23

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:41	101 76-113	1484	139 66-152	5/0
0.25	3:09	1:19	10:28	117 112-124	1225	153 152-156	3/2
0.38	4:22	1:14	9:50	125 122-128	1229	156 156-156	2/3
0.50	5:36	1:13	9:45	127 125-129	1238	156 154-156	4/1
0.63	6:48	1:13	9:41	129 127-132	1250	155 154-158	3/0
0.75	8:00	1:12	9:35	134 132-136	1285	157 156-160	2/2
0.88	9:12	1:12	9:37	132 130-134	1270	156 156-156	1/3
1.00	10:24	1:12	9:33	135 132-136	1289	156 156-156	2/2
1.13	11:36	1:12	9:35	135 133-137	1294	156 156-156	2/1
1.25	12:48	1:12	9:36	136 133-141	1305	156 156-156	3/1
1.38	14:00	1:12	9:35	139 137-142	1333	156 156-156	2/2
1.50	15:11	1:11	9:31	138 135-141	1312	156 156-156	2/3
1.63	16:21	1:10	9:22	143 139-144	1340	158 156-162	1/3
1.75	17:32	1:11	9:26	137 132-143	1292	156 156-158	3/1
1.88	18:43	1:11	9:26	135 134-137	1273	156 156-156	2/1
2.00	19:53	1:10	9:24	140 137-145	1315	159 156-162	1/2
2.13	21:04	1:10	9:24	141 138-143	1325	159 156-162	3/2
2.25	22:14	1:11	9:24	144 140-150	1354	158 158-158	3/4
2.38	23:24	1:10	9:21	142 138-148	1328	158 158-160	1/4
2.50	24:35	1:10	9:21	141 138-143	1318	157 156-158	1/3
2.63	25:44	1:10	9:20	140 137-144	1306	156 156-158	1/4
2.75	26:55	1:10	9:21	146 141-151	1364	156 156-158	2/2
2.88	28:04	1:10	9:18	148 146-150	1376	157 156-158	2/2
3.00	29:14	1:09	9:14	148 147-151	1367	158 158-160	0/4
3.13	30:23	1:10	9:19	150 147-151	1397	158 158-158	3/4
3.25	31:33	1:10	9:18	153 150-155	1423	158 158-158	5/2
3.38	32:43	1:10	9:20	152 146-154	1418	158 156-158	3/1
3.50	33:53	1:10	9:18	153 152-154	1424	156 156-158	2/4
3.63	35:03	1:10	9:21	153 151-155	1430	158 158-158	3/1
3.75	36:13	1:10	9:22	155 153-158	1451	158 158-158	4/1
3.88	37:24	1:11	9:24	157 155-159	1476	158 158-158	2/1
4.00	38:34	1:10	9:20	156 154-158	1457	158 158-158	2/4
4.05	39:23	49	16:57	151 135-157	2560	120 84-158	0/2

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 15m, Flat prediction 39:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	156	4	38:23	9:33
Walk	1.8	91	0	43	22:41
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	33.02%	More
800m	4:37	9:17	37.70%	More
1km	5:46	9:17	39.46%	More
Mile	9:18	9:18	42.18%	More
5k	29:11	9:24	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	45.81
5km	29:30	9:30	45.20
5M	49:34	9:55	43.67
10km	1:02:49	10:07	43.03
10M	1:45:33	10:33	42.29
Half	2:21:41	10:49	41.35
20M	3:44:46	11:14	41.30
Mara	5:01:45	11:31	41.02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry