Fri 19th Jun 2020 at 5:00am by Craig

Run > General

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Time
58:22
Miles
7.52
Min/mi
7:46
Pacing
92%
WAVA
57.85
Stride(cm)
121
Cals
819
Cadence
171
BPM
153
%MHR
77.5
B/mi
1186
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 140/155bpm 107cal
2) 1m - 7:52(7:52/m) 155/162bpm 118cal
3) 1m - 7:45(7:45/m) 156/165bpm 115cal
4) 1m - 7:33(7:33/m) 155/163bpm 108cal
5) 1m - 7:36(7:36/m) 155/162bpm 107cal
6) 1m - 7:39(7:39/m) 153/162bpm 101cal
7) 1m - 7:53(7:53/m) 157/172bpm 110cal
8) 0.52m - 3:53(7:30/m) 158/169bpm 53cal

8:10 7:52 7:45 7:33 7:36 7:39 7:53 3:53

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +20	9:55	121 83-139	1200	163 84-168	1/5
0.50	4:31	2:02	8:07	144 135-152	1170	167 164-172	4/3
0.75	6:30	1:59	7:57	145 141-149	1153	167 164-170	1/4
1.00	8:30	2:00	7:59	150 145-155	1197	168 166-170	2/1
1.25	10:31	2:02	8:07	157 150-160	1275	170 166-174	10/1
1.50	12:30	1:59	7:54	151 148-155	1194	169 166-172	0/2
1.75	14:29	1:59	7:58	157 151-161	1250	172 170-174	10/1
2.00	16:22	1:52	7:29	156 151-161	1166	168 166-176	1/11
2.25	18:24	2:02	8:09	159 155-165	1295	171 168-178	11/1
2.50	20:20	1:56	7:44	153 150-160	1182	171 168-174	4/1
2.75	22:14	1:55	7:39	155 152-158	1186	172 168-174	3/2
3.00	24:07	1:53	7:30	156 151-162	1170	171 168-174	1/3
3.25	25:59	1:52	7:29	156 152-161	1168	173 166-180	2/5
3.50	27:54	1:55	7:40	158 156-161	1211	174 172-176	3/1
3.75	29:48	1:54	7:35	157 151-162	1192	174 172-178	4/2
4.00	31:40	1:51	7:26	149 143-152	1107	173 168-176	4/3
4.25	33:30	1:51	7:22	154 147-158	1135	176 166-192	1/2
4.50	35:26	1:56	7:45	157 153-162	1217	171 168-174	1/2
4.75	37:20	1:54	7:34	154 150-160	1166	174 170-176	0/6
5.00	39:16	1:56	7:43	155 151-162	1196	176 174-178	6/3
5.25	41:12	1:57	7:47	157 152-162	1221	173 170-176	2/2
5.50	43:07	1:54	7:38	152 147-161	1159	174 172-176	1/2
5.75	45:03	1:56	7:44	152 147-157	1174	173 172-176	1/2
6.00	46:56	1:53	7:34	152 145-162	1149	172 170-174	1/6
6.25	48:47	1:51	7:23	156 150-159	1152	173 168-178	0/7
6.50	50:41	1:54	7:36	155 152-160	1179	171 166-176	4/3
6.75	52:40	1:59	7:57	161 153-171	1279	172 168-178	6/2
7.00	54:49	2:09	8:36	156 148-164	1343	170 166-188	2/13
7.25	56:40	1:51	7:24	151 144-161	1118	175 172-180	2/3
7.50	58:34	1:54	7:35	164 161-166	1243	173 168-176	6/1
7.52	58:43	9	8:28	165 164-168	1397	177 174-178	1/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 25m, Flat prediction 58:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	7:46
11 2.8%	7:46
See your biggest climbs

Cadence

171 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	7.5	58:21	7:48
Walk	0.0	84	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.89%	More
800m	3:40	7:23	48.76%	More
1km	4:36	7:25	50.76%	More
Mile	7:31	7:31	53.40%	More
5k	23:34	7:35	57.84%	More
5 miles	38:10	7:38	58.01%	More
10k	47:45	7:41	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.38
5km	22:22	7:12	60.95
5M	37:29	7:30	59.06
10km	47:27	7:38	58.19
10M	1:19:32	7:57	57.30
Half	1:46:37	8:08	56.08
20M	2:48:46	8:26	56.13
Mara	3:46:14	8:38	55.84

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