Fri 19th Jun 2020 at 5:00am by Lip Gloss

Run > General

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Time
38:13
Miles
4.00
Min/mi
9:33
Pacing
76%
WAVA
59.87
Stride(cm)
94
Cals
354
Cadence
180
BPM
150
%MHR
87.5
B/mi
1430
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 128/151bpm 78cal 5.91/0mph
2) 1m - 9:16(9:16/m) 156/165bpm 91cal 6.47/0mph
3) 1m - 9:33(9:33/m) 157/164bpm 94cal 6.28/0mph
4) 1m - 9:14(9:14/m) 159/167bpm 91cal 6.49/0mph

10:10 9:16 9:33 9:14

Pin Map

0mi in 0

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:28	97 77-116	1888	173 90-184	0/1
0.25	3:44	1:18	10:21	115 107-118	1191	181 178-184	1/0
0.38	5:01	1:17	10:17	117 115-120	1204	178 174-182	1/1
0.50	6:11	1:10	9:23	129 119-144	1211	178 174-182	1/0
0.63	7:27	1:16	10:07	140 137-144	1416	177 172-180	1/1
0.75	8:42	1:14	9:56	142 138-145	1410	178 174-180	2/0
0.88	9:56	1:14	9:52	147 142-151	1451	179 176-180	1/0
1.00	11:07	1:11	9:32	148 146-150	1410	178 176-180	0/2
1.13	12:19	1:12	9:37	151 148-157	1453	175 88-182	2/0
1.25	13:30	1:11	9:26	155 153-157	1461	181 178-184	3/1
1.38	14:37	1:07	8:53	152 148-156	1351	181 180-184	1/0
1.50	15:46	1:09	9:12	157 152-162	1445	181 178-184	0/4
1.63	16:53	1:07	8:58	159 155-165	1425	180 178-182	0/2
1.75	18:02	1:09	9:16	159 155-163	1473	181 178-186	0/0
1.88	19:12	1:10	9:16	157 155-161	1456	180 178-182	0/2
2.00	20:23	1:11	9:31	154 150-157	1466	181 176-184	0/2
2.13	21:33	1:10	9:21	157 153-160	1468	180 178-182	4/0
2.25	22:43	1:09	9:14	158 154-162	1459	179 178-182	0/4
2.38	23:51	1:08	9:08	155 151-159	1415	181 178-184	0/1
2.50	25:04	1:13	9:41	157 154-161	1520	178 176-180	3/0
2.63	26:16	1:12	9:37	159 157-163	1530	180 174-182	3/0
2.75	27:32	1:16	10:07	159 155-163	1610	178 174-182	1/1
2.88	28:44	1:13	9:41	158 152-164	1531	179 176-182	1/2
3.00	29:57	1:12	9:39	156 152-158	1506	180 176-184	2/0
3.13	31:10	1:13	9:46	157 153-162	1533	180 178-184	1/1
3.25	32:22	1:12	9:34	156 153-159	1493	179 178-182	0/0
3.38	33:30	1:08	9:02	160 156-164	1444	183 178-184	1/0
3.50	34:37	1:08	9:01	162 157-167	1462	183 180-186	1/1
3.63	35:46	1:09	9:14	161 158-163	1487	183 180-188	2/1
3.75	36:53	1:06	8:50	159 157-164	1405	182 178-186	1/2
3.88	38:06	1:14	9:49	159 156-165	1561	182 176-186	1/2
4.00	39:10	1:04	8:41	159 156-166	1381	185 178-192	0/2

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 11m, Flat prediction 38:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	4	38:57	9:46
Walk	0.3	89	0	7	9:58
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	45.98%	More
800m	4:29	9:02	51.06%	More
1km	5:40	9:07	52.64%	More
Mile	9:13	9:13	54.79%	More
5k	29:06	9:22	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	58.47
5km	29:08	9:23	60.54
5M	48:33	9:43	59.39
10km	1:01:19	9:52	58.92
10M	1:42:10	10:13	58.37
Half	2:16:31	10:25	57.12
20M	3:34:59	10:45	57.23
Mara	4:47:15	10:58	56.82

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