Fri 19th Jun 2020 at 5:00am by tuck up

Run > Race Pace

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Time
40:45
Miles
5.21
Min/mi
7:49
Pacing
93%
WAVA
64.06
Stride(cm)
106
Cals
491
Cadence
193
BPM
132
%MHR
80.6
B/mi
1034
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 128/138bpm 94cal 7.49/7.89mph
2) 1m - 8:06(8:06/m) 127/133bpm 93cal 7.41/7.78mph
3) 1m - 7:52(7:52/m) 131/136bpm 94cal 7.62/8.01mph
4) 1m - 7:41(7:41/m) 137/141bpm 95cal 7.81/8.14mph
5) 1m - 7:36(7:36/m) 140/145bpm 96cal 7.9/8.45mph
6) 0.21m - 1:30(7:16/m) 142/143bpm 19cal 8.25/8.5mph

8:01 8:06 7:52 7:41 7:36 1:30

Pace

12%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	117 81-136	920	185 116-190	3/15
0.50	3:55	1:57	7:47	132 127-135	1026	190 188-192	0/18
0.75	6:00	2:06	8:22	133 129-137	1113	190 184-194	6/7
1.00	8:01	2:01	8:03	129 119-135	1038	191 178-194	4/13
1.25	10:07	2:06	8:24	130 127-133	1093	192 188-196	14/12
1.50	12:04	1:57	7:50	124 115-130	971	194 190-198	3/7
1.75	14:06	2:02	8:07	127 125-129	1031	193 192-198	3/3
2.00	16:07	2:01	8:03	128 126-130	1029	194 190-198	3/4
2.25	18:05	1:58	7:52	130 128-132	1022	196 194-198	2/5
2.50	20:01	1:56	7:45	130 123-134	1007	195 192-198	6/2
2.75	21:58	1:57	7:48	133 129-136	1038	194 192-198	15/9
3.00	23:59	2:01	8:06	133 130-136	1077	195 192-198	9/13
3.25	25:54	1:54	7:36	135 129-139	1027	195 192-198	4/10
3.50	27:45	1:52	7:27	137 135-138	1020	196 192-198	5/5
3.75	29:41	1:56	7:45	137 134-139	1061	197 194-200	5/9
4.00	31:40	1:59	7:56	139 137-141	1102	195 192-198	18/15
4.25	33:44	2:04	8:14	141 131-145	1162	194 192-198	15/4
4.50	35:34	1:50	7:21	140 137-144	1028	194 176-196	4/10
4.75	37:25	1:51	7:23	138 136-140	1018	195 192-198	2/14
5.00	39:16	1:51	7:24	141 138-143	1044	194 178-198	4/7
5.20	40:46	1:30	7:20	142 140-143	1042	197 184-200	0/6

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 65m, Flat prediction 40:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	7:55
14 2.9%	8:06
12 9.4%	8:35
See your biggest climbs

Cadence

193 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	5.2	40:43	7:50
Walk	0.1	116	0	3	14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.78%	More
800m	3:37	7:17	56.32%	More
1km	4:32	7:19	58.45%	More
Mile	7:25	7:25	60.77%	More
5k	23:54	7:42	64.19%	More
5 miles	39:09	7:50	63.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.59
5km	23:33	7:35	65.14
5M	39:01	7:48	64.16
10km	49:07	7:54	63.71
10M	1:21:20	8:08	63.67
Half	1:48:17	8:16	62.83
20M	2:49:35	8:29	63.57
Mara	3:45:47	8:37	63.67

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