Thu 18th Jun 2020 at 7:00pm by Mrsbridgewater

Walk > General

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Time
37:29
Miles
2.00
Min/mi
18:45
Stride(cm)
75
Cals
164
Cadence
114
BPM
88
%MHR
51.3
B/mi
1643
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 96/109bpm 90cal 56/60rpm 3.18/3.99mph
2) 1m - 18:28(18:28/m) 81/97bpm 74cal 56/60rpm 3.25/3.65mph
3) 0m - 10(2:19:58/m) 88/92bpm 0.43/0mph

18:51 18:28 10

Pace

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:01	104 100-108	2290	116 114-118
0.13	2:35	1:12	19:11	102 98-105	1958	117 116-120
0.19	3:39	1:05	17:16	102 100-105	1761	119 116-120
0.25	4:58	1:19	21:04	98 90-104	2065	119 116-120
0.31	6:02	1:04	17:03	95 90-97	1620	117 114-118
0.38	7:09	1:07	17:55	95 92-97	1702	117 110-120
0.44	8:17	1:08	18:04	90 88-97	1627	114 110-116
0.50	9:37	1:20	21:19	90 87-95	1918	108 104-110
0.56	10:51	1:14	19:39	97 92-105	1906	108 106-112
0.63	12:00	1:09	18:25	102 99-104	1878	110 108-112
0.69	13:08	1:09	18:16	98 96-100	1791	112 110-114
0.75	14:17	1:09	18:20	95 94-98	1742	112 110-114
0.81	15:25	1:07	17:59	93 88-98	1673	115 112-118
0.88	16:36	1:11	18:56	90 87-96	1705	116 114-116
0.94	17:45	1:09	18:29	92 89-95	1700	114 112-116
1.00	18:52	1:07	17:50	94 91-99	1676	114 112-116
1.06	19:57	1:05	17:23	90 86-93	1564	114 112-116
1.13	21:04	1:07	17:55	92 89-97	1648	114 112-116
1.19	22:10	1:06	17:33	92 88-95	1615	114 110-118
1.25	23:15	1:05	17:17	89 84-97	1539	115 112-118
1.31	24:25	1:10	18:37	88 81-93	1639	112 108-116
1.38	25:35	1:10	18:42	83 77-91	1553	114 112-116
1.44	26:49	1:14	19:48	83 77-87	1643	115 110-118
1.50	28:11	1:22	21:45	79 72-87	1719	115 108-120
1.56	29:19	1:09	18:19	77 72-82	1411	116 114-120
1.63	30:26	1:07	17:54	78 71-86	1396	116 110-118
1.69	31:31	1:04	17:06	78 73-83	1333	116 116-118
1.75	32:37	1:07	17:48	74 68-78	1317	116 114-116
1.81	33:43	1:06	17:36	73 69-76	1284	116 116-118
1.88	34:47	1:04	17:03	73 68-79	1245	116 116-118
1.94	35:53	1:06	17:37	69 66-75	1216	116 114-116
2.00	37:21	1:28	23:20	76 68-94	1773	110 104-116
2.00	37:30	9	2:15:59	88 87-90	11966	-

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:45	17:36	More
1km	11:10	17:59	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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