Thu 18th Jun 2020 at 10:00pm by Daddy Shark

Run > General

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Time
1:17:27
Miles
9.75
Min/mi
7:57
Pacing
68%
WAVA
59.68
Stride(cm)
114
Cals
1074
Cadence
177
BPM
141
%MHR
82.6
B/mi
1123
Asc(m)
153
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 9.75m - 1:17:27(7:57/m) 141/152bpm 1074cal 7.55/8.41mph

1:17:27

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13 +13	8:25	127 92-138	1069	175 122-180	5/8
1.00	8:09	3:57	7:53	138 135-143	1088	177 166-180	4/7
1.50	12:08	3:59	7:57	140 134-143	1114	177 164-184	6/4
2.00	18:10	6:02 +2:04	12:04	136 127-140	1640	177 122-184	6/5
2.50	22:01	3:51 +3	7:43	139 133-144	1072	177 164-182	8/14
3.00	25:52	3:51	7:43	142 138-145	1095	178 174-182	9/10
3.50	29:48	3:55	7:51	140 134-145	1099	177 164-186	12/9
4.00	33:46	3:58	7:56	142 138-146	1126	178 172-184	12/10
4.50	37:56	4:10 +3	8:21	140 130-152	1168	177 166-182	7/9
5.00	41:51	3:55	7:51	143 136-150	1122	177 168-182	15/16
5.50	45:47	3:55	7:51	143 139-151	1122	177 166-182	11/9
6.00	49:49	4:02	8:05	142 138-144	1147	178 174-182	6/7
6.50	53:50	4:01	8:01	144 140-147	1154	178 176-180	12/7
7.00	57:56	4:06	8:12	143 141-147	1173	178 174-180	8/4
7.50	1:01:59	4:03	8:07	144 141-148	1168	178 174-182	4/3
8.00	1:05:57	3:58	7:56	144 141-150	1141	174 88-180	6/6
8.50	1:09:57	4:00	7:59	145 143-148	1158	178 172-182	4/3
9.00	1:13:54	3:57	7:55	145 142-149	1147	178 176-184	2/5
9.50	1:17:52	3:58	7:56	146 141-150	1159	178 168-182	5/7
9.75	1:19:51	1:59	7:56	146 142-150	1159	178 176-182	5/5

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 16m, Flat prediction 1:17:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	7:48
See your biggest climbs

Cadence

177 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	9.7	1:18:58	8:11
Walk	0.4	108	0	20	8:44
Still	0.1	-	-	6	-
Pause	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.82%	More
800m	3:36	7:14	52.00%	More
1km	4:34	7:21	53.43%	More
Mile	7:31	7:31	55.43%	More
5k	24:31	7:53	57.75%	More
5 miles	39:35	7:55	58.16%	More
10k	49:21	7:57	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	23:03	7:25	61.42
5M	38:09	7:38	60.36
10km	48:03	7:44	59.81
10M	1:19:33	7:57	59.68
Half	1:45:55	8:05	58.82
20M	2:45:52	8:18	59.52
Mara	3:40:50	8:26	59.61

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