Thu 18th Jun 2020 at 8:00pm by mr d

Run > General

Follow User
0 👍

Time
18:53
Miles
2.52
Min/mi
7:30
Pacing
94%
WAVA
61.23
Stride(cm)
120
Cals
321
Cadence
179
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 128cal 8.01/0mph
2) 1m - 7:28(7:28/m) 126cal 8.04/0mph
3) 0.52m - 3:56(7:31/m) 67cal 7.98/0mph

7:29 7:28 3:56

Pin Map

0mi in 0

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	184 182-190	7/0
0.25	1:50	56	7:29	180 178-182	3/0
0.38	2:48	58	7:44	179 178-182	7/1
0.50	3:48	1:00	7:59	175 170-180	5/0
0.63	4:41	53	7:05	182 180-184	1/1
0.75	5:37	57	7:34	178 176-178	3/3
0.88	6:31	54	7:12	179 176-182	1/4
1.00	7:29	58	7:40	176 174-180	1/3
1.13	8:26	57	7:33	181 178-186	2/2
1.25	9:23	57	7:36	177 174-180	2/2
1.38	10:18	56	7:26	180 178-182	0/2
1.50	11:14	56	7:26	179 178-182	1/1
1.63	12:14	1:00	8:03	178 174-182	5/0
1.75	13:13	58	7:47	178 176-182	0/4
1.88	14:05	53	7:02	182 180-184	0/3
2.00	14:57	51	6:50	182 178-184	0/7
2.13	15:51	54	7:15	179 174-182	1/7
2.25	16:44	53	7:02	181 174-186	0/8
2.38	17:36	52	6:59	183 180-186	0/2
2.50	18:40	1:03	8:28	177 172-180	10/1
2.52	18:53	13	9:56	170 170-170	2/0

Elevation

Asc 55m, Range 38m, Flat prediction 18:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	7:30
13 6.2%	8:52
See your biggest climbs

Cadence

179 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.5	18:53	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.48%	More
800m	3:29	7:01	54.65%	More
1km	4:21	7:00	57.15%	More
Mile	7:17	7:17	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	23:40	7:37	60.76
5M	39:35	7:55	59.12
10km	50:03	8:03	58.37
10M	1:23:40	8:22	57.70
Half	1:52:00	8:33	56.58
20M	2:56:53	8:51	56.77
Mara	3:56:46	9:02	56.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry