Thu 18th Jun 2020 at 5:00pm by Purple Haze

Run > Treadmill

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Time
26:27
Miles
3.00
Min/mi
8:49
Pacing
98%
WAVA
54.58
Stride(cm)
108
Cals
319
Cadence
169
BPM
138
%MHR
80.8
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 130/141bpm 100cal 6.67/6.99mph
2) 1m - 8:48(8:48/m) 141/145bpm 108cal 6.82/7.1mph
3) 1m - 8:38(8:38/m) 147/154bpm 111cal 6.95/7.22mph
4) 0m - 2(6:51/m) 149/149bpm 8.75/6.76mph

8:59 8:48 8:38 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	112 82-131	1024	166 164-170
0.25	2:16	1:08	9:03	131 128-134	1185	167 166-168
0.38	3:24	1:08	9:03	135 129-141	1222	167 166-168
0.50	4:32	1:07	8:59	129 120-133	1158	167 166-168
0.63	5:39	1:07	8:59	125 122-128	1124	168 166-170
0.75	6:46	1:07	9:00	134 130-136	1205	168 166-170
0.88	7:53	1:07	8:56	137 135-139	1223	169 168-170
1.00	8:59	1:06	8:47	138 136-141	1213	169 168-170
1.13	10:06	1:06	8:49	140 138-142	1235	169 168-170
1.25	11:11	1:06	8:46	138 135-141	1210	169 168-170
1.38	12:17	1:06	8:49	139 136-141	1226	169 168-170
1.50	13:23	1:06	8:48	141 137-143	1242	169 168-170
1.63	14:30	1:07	8:54	142 140-144	1263	169 168-170
1.75	15:37	1:06	8:51	142 139-145	1258	169 166-170
1.88	16:42	1:05	8:43	142 141-144	1238	170 168-172
2.00	17:48	1:05	8:44	144 142-146	1258	169 168-172
2.13	18:52	1:04	8:35	145 143-146	1245	170 168-172
2.25	19:57	1:05	8:42	145 144-146	1261	170 170-172
2.38	21:02	1:05	8:43	146 144-148	1272	170 170-170
2.50	22:07	1:04	8:35	147 144-150	1262	172 170-174
2.63	23:11	1:04	8:34	147 146-150	1259	173 170-174
2.75	24:16	1:05	8:39	148 145-152	1280	171 170-174
2.88	25:20	1:04	8:30	149 146-152	1265	173 170-174
3.00	26:25	1:06	8:46	150 147-153	1316	171 170-172

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	26:27	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.54%	More
800m	4:16	8:34	46.65%	More
1km	5:21	8:36	48.47%	More
Mile	8:38	8:38	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.29
5km	27:27	8:50	54.52
5M	45:27	9:05	53.68
10km	57:14	9:13	53.26
10M	1:34:46	9:29	53.20
Half	2:06:11	9:38	52.47
20M	3:17:36	9:53	53.10
Mara	4:23:04	10:02	53.18

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