Thu 18th Jun 2020 at 10:00pm by Bright Strider

Cross > General

Follow User
0 👍

Time
15:13
Miles
3.33
Min/mi
4:34
Cals
180
Cadence
138
BPM
114
%MHR
66.5
B/mi
520
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 3.33m - 15:13(4:34/m) 115/136bpm 180cal 68/125rpm 13.13/17.95mph

15:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	81 74-85	531	141 120-182	0/1
0.25	1:38	49	6:30	85 84-86	553	139 120-182	3/1
0.38	2:08	30	4:02	93 82-109	376	124 120-132	0/2
0.50	2:37	29	3:53	119 116-120	463	120 120-120	0/1
0.63	3:06	28	3:45	116 111-121	436	-	0/0
0.75	3:33	28	3:40	116 109-120	426	-	1/0
0.88	4:03	29	3:55	111 108-115	435	128 124-132	0/1
1.00	4:30	27	3:38	116 115-117	421	121 116-132	0/2
1.13	4:56	26	3:28	120 119-120	417	129 116-142	1/1
1.25	5:22	26	3:28	121 120-122	420	164 106-250	0/1
1.38	5:48	27	3:32	121 120-122	428	182 118-250	0/1
1.50	6:21	32	4:18	120 117-122	516	145 118-154	2/0
1.63	6:57	37	4:55	116 107-122	570	162 154-224	1/0
1.75	7:31	33	4:27	112 108-114	498	165 142-224	1/0
1.88	8:08	37	4:55	129 119-136	635	146 146-146	2/0
2.00	9:03	55	7:21	130 128-133	956	107 80-146	0/0
2.13	9:43	40	5:21	124 123-125	663	-	1/1
2.25	10:19	36	4:46	120 118-121	572	114 108-120	1/0
2.38	10:52	33	4:27	120 118-122	535	122 120-124	2/1
2.50	11:19	27	3:34	118 116-120	420	129 120-138	1/0
2.63	11:47	28	3:42	127 124-130	469	134 120-138	0/1
2.75	12:16	30	3:58	124 120-127	491	120 120-120	1/0
2.88	12:49	33	4:20	123 122-123	534	121 120-124	3/0
3.00	13:19	31	4:04	122 121-123	497	120 120-120	0/1
3.13	13:52	32	4:18	121 118-124	521	120 120-120	0/0
3.25	14:23	32	4:14	118 114-120	500	-	0/0
3.33	15:12	49	10:20	115 113-116	1188	121 120-122	0/1

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (250 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:44	3:29	More
1km	2:12	3:32	More
Mile	3:39	3:39	More
5k	13:17	4:16	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry