Thu 18th Jun 2020 at 8:00pm by paskha

Walk > General

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Time
54:37
Miles
2.39
Min/mi
22:51
Stride(cm)
58
Cals
250
Cadence
120
BPM
90
%MHR
50.1
B/mi
2063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:29(21:29/m) 91/107bpm 102cal 60/68rpm 2.79/0mph
2) 1m - 22:42(22:42/m) 91/124bpm 105cal 60/64rpm 2.64/0mph
3) 0.39m - 10:25(26:58/m) 87/109bpm 43cal 59/62rpm 2.23/0mph

21:29 22:42 10:25

Pace

53%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:22	3:22	26:54	90 86-97	2421	121 118-126
0.25	8:39	5:17	42:15	88 76-104	3717	120 104-136
0.38	13:19	4:41	37:27	90 71-105	3370	121 108-126
0.50	19:38	6:18	50:27	89 72-97	4491	119 104-126
0.63	22:34	2:56	23:32	91 84-96	2141	120 110-128
0.75	26:19	3:44	29:55	91 77-99	2722	122 120-132
0.88	28:48	2:30	19:56	99 94-107	1974	124 120-132
1.00	31:21	2:33	20:21	95 90-99	1934	121 108-126
1.13	34:12	2:51	22:50	95 84-101	2169	121 120-126
1.25	38:29	4:17	34:13	89 76-97	3045	120 120-126
1.38	43:47	5:18	42:26	88 77-94	3734	120 118-122
1.50	46:30	2:43	21:44	91 84-95	1977	120 114-126
1.63	50:46	4:16	34:09	90 77-96	3074	120 112-128
1.75	54:08	3:22	26:53	90 83-99	2420	122 118-128
1.88	57:31	3:23	27:06	93 79-124	2520	120 112-124
2.00	1:04:59	7:28	59:43	91 72-106	5434	119 108-120
2.13	1:09:15	4:16	34:09	86 78-91	2937	119 112-120
2.25	1:14:33	5:18	42:26	87 71-109	3692	119 104-122
2.38	1:18:41	4:08	33:02	88 79-98	2906	119 106-124
2.39	1:19:17	36	53:00	84 83-86	4452	-

Heart

90/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:27	21:01	More
1km	13:21	21:29	More
Mile	21:29	21:29	More

Predictions

Dist	Time	Per Mile

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