Thu 18th Jun 2020 at 7:00pm by Kew

Run > General

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Time
1:23:04
Miles
6.14
Min/mi
13:32
Pacing
76%
WAVA
38.08
Stride(cm)
76
Cals
611
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:50(13:50/m) 103cal 4.34/12mph
2) 1m - 13:32(13:32/m) 90cal 4.43/5.74mph
3) 1m - 12:40(12:40/m) 102cal 4.74/6.18mph
4) 1m - 13:54(13:54/m) 100cal 4.32/6.14mph
5) 1m - 13:20(13:20/m) 106cal 4.5/6.05mph
6) 1m - 13:49(13:49/m) 95cal 4.34/5.76mph
7) 0.14m - 1:58(14:03/m) 15cal 4.27/5.11mph

13:50 13:32 12:40 13:54 13:20 13:49 1:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:33	2:33	10:12	173 116-184
0.50	5:54	3:21	13:25	163 146-186
0.75	9:41	3:47	15:08	149 114-168
1.00	13:50	4:09	16:36	150 132-166
1.25	17:16	3:25	13:41	157 150-162
1.50	20:49	3:34	14:15	154 148-158
1.75	24:42	3:53	15:32	142 114-172
2.00	27:23	2:41	10:43	174 166-178
2.25	30:31	3:08	12:34	164 114-180
2.50	33:47	3:16	13:03	160 152-170
2.75	36:58	3:11	12:43	161 114-168
3.00	40:03	3:05	12:22	162 158-168
3.25	44:52	4:49	19:17	155 114-166
3.50	48:02	3:10	12:39	160 148-166
3.75	50:48	2:46	11:03	165 162-166
4.00	53:57	3:09	12:35	164 114-172
4.25	56:33	2:36	10:25	166 164-168
4.50	59:19	2:45	11:02	164 146-168
4.75	1:03:19	4:01	16:03	151 114-166
5.00	1:07:17	3:58	15:50	144 114-168
5.25	1:11:25	4:08	16:32	132 114-168
5.50	1:14:43	3:18	13:11	158 150-166
5.75	1:18:04	3:21	13:24	155 152-160
6.00	1:21:07	3:03	12:11	164 158-172
6.22	1:24:03	2:56	13:27	158 114-166

Cadence

157 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	161	5.8	1:12:54	12:40
Walk	13.3	120	0.5	11:09	24:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	37.38%	More
800m	5:14	10:31	38.83%	More
1km	6:34	10:33	40.27%	More
Mile	11:12	11:12	40.08%	More
5k	39:47	12:48	39.41%	More
5 miles	1:07:07	13:25	38.11%	More
10k	1:23:56	13:30	38.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	36.98
5km	40:21	12:59	38.85
5M	1:06:49	13:22	38.29
10km	1:24:07	13:32	38.08
10M	2:19:18	13:56	37.81
Half	3:05:28	14:09	37.04
20M	4:50:27	14:31	37.13
Mara	6:26:42	14:46	36.87

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