Thu 18th Jun 2020 at 8:00pm by photoset

Run > General

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Time
55:47
Miles
5.78
Min/mi
9:39
Pacing
90%
WAVA
52.08
Stride(cm)
106
Cals
692
Cadence
158
BPM
129
%MHR
85.7
B/mi
1241
Asc(m)
120
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 120/130bpm 117cal 6.09/7.1mph
2) 1m - 9:41(9:41/m) 131/136bpm 126cal 6.2/7.45mph
3) 1m - 9:15(9:15/m) 127/134bpm 110cal 6.49/7.31mph
4) 1m - 9:36(9:36/m) 132/136bpm 121cal 6.25/7.37mph
5) 1m - 9:57(9:57/m) 135/138bpm 127cal 6.03/7.03mph
6) 0.78m - 7:29(9:37/m) 134/138bpm 91cal 6.24/6.93mph

9:51 9:41 9:15 9:36 9:57 7:29

Pin Map

0mi in 0

Pace

10%

32%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +4	10:46	110 73-125	1184	155 146-158	11/4
0.50	5:27	2:45 +11	11:01	119 103-126	1311	154 110-160	3/3
0.75	7:46	2:19	9:15	125 123-128	1157	159 156-160	1/4
1.00	10:09	2:24	9:35	128 126-130	1227	160 158-162	6/3
1.25	12:29	2:20	9:20	132 128-134	1231	159 156-162	7/2
1.50	14:53	2:24	9:36	129 127-132	1239	158 152-160	9/2
1.75	17:25	2:32	10:07	132 129-136	1335	156 152-160	11/4
2.00	19:49	2:24	9:36	126 119-134	1209	157 154-158	3/10
2.25	22:09	2:20	9:19	124 120-128	1155	158 156-160	1/8
2.50	24:25	2:17	9:07	124 120-126	1130	158 154-162	2/7
2.75	26:43	2:17	9:10	127 124-130	1163	159 156-162	2/4
3.00	29:04	2:21	9:26	131 125-134	1235	155 102-162	1/5
3.25	31:19	2:15	9:01	129 126-132	1162	162 160-164	2/5
3.50	33:37	2:18	9:12	132 130-134	1213	162 160-164	3/4
3.75	36:05	2:28	9:52	133 130-134	1312	160 158-162	4/6
4.00	38:40	2:34	10:17	135 134-136	1389	161 156-162	5/4
4.25	40:55	2:15	9:00	136 134-137	1224	160 158-162	4/5
4.50	43:26	2:31	10:05	133 130-135	1341	158 156-160	10/5
4.75	46:07	2:42	10:46	134 131-138	1443	158 140-162	7/5
5.00	48:37	2:30 +1	9:59	136 134-138	1358	154 86-162	6/2
5.25	51:06	2:29	9:55	134 129-137	1329	159 152-162	6/2
5.50	53:28	2:22	9:27	136 135-138	1284	161 158-162	6/3
5.75	55:49	2:22	9:28	131 125-136	1240	161 156-164	5/9
5.78	56:06	17	10:21	135 134-135	1397	158 154-162	0/1

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 35m, Flat prediction 55:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	9:28
See your biggest climbs

Cadence

158 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	158	5.8	55:32	9:41
Walk	0.7	109	0	23	19:26
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.21%	More
800m	4:27	8:57	45.79%	More
1km	5:34	8:58	47.62%	More
Mile	9:03	9:03	49.75%	More
5k	29:11	9:23	52.58%	More
5 miles	47:58	9:36	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.88
5km	28:53	9:18	53.12
5M	47:50	9:34	52.34
10km	1:00:14	9:42	51.96
10M	1:39:44	9:58	51.93
Half	2:12:47	10:08	51.24
20M	3:27:57	10:24	51.84
Mara	4:36:52	10:34	51.92

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