Thu 18th Jun 2020 at 7:00pm by Peregrinator

Walk > General

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Time
2:05:56
Miles
6.39
Min/mi
19:42
Stride(cm)
81
Cals
625
Cadence
101
BPM
91
%MHR
53.4
B/mi
1798
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 88/99bpm 91cal 51/54rpm 3.33/3.57mph
2) 1m - 18:31(18:31/m) 94/113bpm 96cal 51/56rpm 3.24/3.42mph
3) 1m - 20:31(20:31/m) 95/115bpm 103cal 45/56rpm 2.92/3.57mph
4) 1m - 20:55(20:55/m) 93/114bpm 107cal 45/78rpm 2.87/3.34mph
5) 1m - 19:50(19:50/m) 88/97bpm 94cal 50/53rpm 3.02/3.36mph
6) 1m - 20:37(20:37/m) 88/97bpm 98cal 46/57rpm 2.91/4.8mph
7) 0.39m - 7:30(19:20/m) 89/104bpm 36cal 48/54rpm 3.1/4.8mph

Under 20 mins/mile!

18:02 18:31 20:31 20:55 19:50 20:37 7:30

Pace

12%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:33	4:33	18:13	85 67-99	1549	102 94-106	3/3
0.50	9:01	4:27	17:50	88 84-92	1569	103 98-108	4/2
0.75	13:30	4:29	17:57	89 81-93	1598	104 98-108	1/3
1.00	18:02	4:32	18:09	90 83-96	1633	104 100-106	5/5
1.25	22:32	4:30	18:00	91 86-94	1638	103 100-112	4/4
1.50	27:11	4:39	18:37	92 84-96	1712	102 98-106	5/2
1.75	31:51	4:39	18:37	93 84-101	1732	102 94-104	9/4
2.00	36:33	4:42	18:50	100 90-112	1883	101 94-106	7/3
2.25	42:09	5:35	22:22	100 90-109	2236	101 90-110	14/5
2.50	46:49	4:40	18:40	103 84-115	1923	101 94-106	1/13
2.75	52:14	5:25	21:41	90 82-94	1951	102 94-110	3/7
3.00	57:05	4:51	19:23	88 81-97	1706	100 94-104	5/1
3.25	1:01:50	4:46	19:03	90 81-98	1714	102 92-106	1/5
3.50	1:06:43	4:52	19:28	90 86-95	1753	100 94-104	12/2
3.75	1:12:37	5:55	23:39	101 87-114	2389	94 86-102	15/1
4.00	1:17:59	5:22	21:28	90 84-95	1932	100 84-108	2/6
4.25	1:22:55	4:56	19:42	88 83-97	1734	99 90-104	7/4
4.50	1:27:46	4:51	19:25	90 85-94	1747	101 96-106	7/6
4.75	1:32:53	5:07	20:28	90 85-96	1842	99 92-104	5/7
5.00	1:37:52	4:59	19:55	86 78-90	1713	102 98-104	2/21
5.25	1:42:47	4:55	19:41	89 80-97	1752	100 92-106	2/5
5.50	1:47:37	4:50	19:20	88 81-96	1701	100 94-106	1/7
5.75	1:54:45	7:08	28:31	86 73-91	2452	102 92-108	4/5
6.00	1:58:26	3:41	14:45	90 85-95	1327	101 98-104	4/3
6.25	2:03:17	4:51	19:23	89 85-95	1726	102 94-108	3/4
6.39	2:05:56	2:39	19:26	90 86-104	1749	101 98-104	1/2

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.1%	24:57
10 8.3%	18:58
10 3.8%	19:47
See your biggest climbs

Cadence

101 (112 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	8:24	16:55	More
1km	10:47	17:21	More
Mile	17:56	17:56	More
5k	59:12	19:03	More
5 miles	1:37:52	19:34	More
10k	2:02:37	19:44	More

Predictions

Dist	Time	Per Mile

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