Thu 18th Jun 2020 at 8:00pm by Nick Turner

Walk > General

Follow User
0 👍

Time
1:01:43
Miles
2.86
Min/mi
21:35
Stride(cm)
69
Cals
323
Cadence
107
BPM
90
%MHR
52.4
B/mi
1932
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:27(22:27/m) 92/115bpm 124cal 46/78rpm
2) 1m - 19:19(19:19/m) 88/94bpm 102cal 51/58rpm
3) 0.86m - 19:57(23:19/m) 87/104bpm 97cal 42/57rpm

22:27 19:19 19:57

Pace

17%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:47	3:47	30:13	101 86-115	3052	103 88-108
0.25	6:22	2:36	20:45	90 88-92	1868	106 104-110
0.38	8:49	2:26	19:30	90 88-95	1755	107 104-110
0.50	12:03	3:15	25:58	91 85-96	2364	107 102-110
0.63	14:32	2:29	19:50	89 86-92	1766	108 106-112
0.75	17:00	2:27	19:39	89 84-94	1749	108 98-110
0.88	19:27	2:27	19:38	91 88-94	1787	109 106-110
1.00	22:26	2:59	23:52	91 86-95	2172	106 96-110
1.13	24:49	2:23	19:07	90 88-92	1720	108 104-110
1.25	27:10	2:21	18:48	90 88-92	1692	110 104-112
1.38	29:24	2:14	17:48	90 88-94	1602	112 108-114
1.50	31:38	2:14	17:53	89 86-92	1591	110 108-112
1.63	34:07	2:29	19:53	87 82-92	1730	109 102-112
1.75	36:21	2:14	17:56	88 85-90	1578	111 110-114
1.88	39:03	2:41	21:28	87 81-90	1868	109 96-114
2.00	41:45	2:42	21:40	86 83-90	1863	106 98-110
2.13	44:03	2:18	18:25	88 86-90	1620	110 106-112
2.25	47:10	3:07	24:57	87 81-93	2171	107 102-112
2.38	49:46	2:36	20:49	88 84-94	1831	105 96-108
2.50	52:14	2:28	19:44	87 84-91	1717	106 104-108
2.63	55:21	3:06	24:51	90 82-103	2236	106 104-108
2.75	58:36	3:15	25:59	86 81-90	2235	105 96-110
2.86	1:01:42	3:06	29:30	86 83-89	2537	107 98-110

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (114 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:06	18:19	More
1km	11:24	18:20	More
Mile	19:11	19:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry