Thu 18th Jun 2020 at 2:00pm by gambrinus

Run > General

Follow User
0 👍

Time
1:46:34
Miles
9.95
Min/mi
10:43
Pacing
93%
WAVA
41.20
Stride(cm)
91
Cals
1549
Cadence
166
BPM
136
%MHR
79.7
B/mi
1459
Asc(m)
198
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 120/135bpm 97cal 8.49/10.75kmph
2) 1km - 6:35(6:35/km) 132/137bpm 101cal 9.1/10.58kmph
3) 1km - 6:34(6:34/km) 136/147bpm 101cal 9.15/9.98kmph
4) 1km - 6:43(6:43/km) 137/140bpm 104cal 8.93/10.48kmph
5) 1km - 6:40(6:40/km) 138/143bpm 102cal 9/10.04kmph
6) 1km - 6:20(6:20/km) 138/144bpm 97cal 9.49/11.92kmph
7) 1km - 6:20(6:20/km) 145/151bpm 105cal 9.48/10.68kmph
8) 1km - 6:32(6:32/km) 144/151bpm 105cal 9.18/10.38kmph
9) 1km - 6:33(6:33/km) 140/151bpm 96cal 9.16/9.84kmph
10) 1km - 6:44(6:44/km) 139/145bpm 97cal 8.92/10.35kmph
11) 1km - 6:46(6:46/km) 136/143bpm 91cal 8.86/9.98kmph
12) 1km - 6:44(6:44/km) 137/140bpm 92cal 8.92/9.57kmph
13) 1km - 6:35(6:35/km) 131/138bpm 81cal 9.1/9.81kmph
14) 1km - 7:05(7:05/km) 145/152bpm 107cal 8.48/9.74kmph
15) 1km - 6:37(6:37/km) 138/146bpm 89cal 9.07/9.31kmph
16) 1km - 6:35(6:35/km) 132/142bpm 83cal 9.11/9.98kmph
17) 0.02km - 8(7:41/km) 131/132bpm 1cal 7.82/9.71kmph

7:04 6:35 6:34 6:43 6:40 6:20 6:20 6:32 6:33 6:44 6:46 6:44 6:35 7:05 6:37 6:35 8

Pace

12%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:46	5:46	11:33	118 96-135	1362	164 156-170	8/17
1.00	11:02	5:15	10:31	131 126-137	1377	167 164-170	6/6
1.50	16:23	5:22	10:44	133 128-141	1427	166 162-168	3/4
2.00	21:43	5:19	10:39	138 132-147	1469	167 162-170	8/7
2.50	27:04	5:22	10:43	137 134-140	1469	167 164-170	5/6
3.00	32:20	5:16	10:32	137 132-143	1444	166 162-170	16/14
3.50	37:33	5:12	10:25	138 135-143	1437	166 162-170	14/12
4.00	42:40	5:07	10:13	142 136-149	1451	169 164-176	10/8
4.50	47:48	5:09	10:17	146 142-150	1502	169 162-176	10/10
5.00	53:04	5:16	10:31	145 139-151	1525	166 162-172	6/4
5.50	58:23	5:19	10:38	141 133-151	1500	168 164-172	13/4
6.00	1:03:34	5:11	10:22	137 133-140	1421	167 162-170	3/8
6.50	1:09:19	5:45	11:29	138 129-144	1586	165 156-170	11/6
7.00	1:14:38	5:19	10:37	136 131-141	1445	166 152-170	4/3
7.50	1:20:01	5:24	10:47	137 131-140	1478	165 162-168	17/7
8.00	1:25:19	5:17	10:35	131 122-138	1386	164 160-168	4/18
8.50	1:30:57	5:39	11:17	140 123-150	1580	164 160-170	26/3
9.00	1:36:24	5:27	10:53	143 130-152	1557	164 156-168	15/6
9.50	1:41:45	5:22	10:43	139 133-142	1490	165 160-170	9/7
9.95	1:46:33	4:48	10:36	128 120-135	1357	163 82-168	2/35

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 58m, Flat prediction 1:46:17

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.6%	11:36
12 1.9%	10:23
See your biggest climbs

Cadence

166 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	9.9	1:46:26	10:42
Walk	0.1	82	0	4	10:36
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	30.98%	More
800m	4:59	10:01	35.20%	More
1km	6:14	10:01	36.53%	More
Mile	10:04	10:04	37.86%	More
5k	32:16	10:23	40.14%	More
5 miles	52:28	10:30	40.49%	More
10k	1:05:37	10:34	40.56%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:02	9:59
5M	51:23	10:17
10km	1:04:42	10:25
10M	1:47:08	10:43
Half	2:22:38	10:53
20M	3:43:22	11:10
Mara	4:57:23	11:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry