Thu 18th Jun 2020 at 5:00pm by Dave..M

Run > General

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Time
41:10
Miles
4.02
Min/mi
10:14
Pacing
81%
WAVA
50.35
Cals
513
BPM
136
%MHR
79.7
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02m - 41:10(10:14/m) 513cal

41:10

Pace

11%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:37	1:37	13:00	104 94-120	1351
0.25	2:53	1:16	10:05	132 118-140	1331
0.38	4:17	1:24	11:11	140 135-144	1566
0.50	6:11	1:54	15:12	148 140-158	2248
0.63	7:36	1:25	11:17	140 127-150	1579
0.75	8:45	1:10	9:16	136 133-140	1261
0.88	10:01	1:16	10:07	131 126-136	1325
1.00	11:19	1:18	10:23	132 129-134	1371
1.13	12:43	1:24	11:10	136 130-139	1519
1.25	13:52	1:10	9:17	137 133-138	1273
1.38	15:07	1:15	10:01	141 138-143	1413
1.50	16:19	1:12	9:34	137 134-143	1310
1.63	17:27	1:08	9:05	134 133-136	1218
1.75	18:37	1:10	9:20	136 133-138	1270
1.88	19:40	1:03	8:22	133 131-135	1113
2.00	20:57	1:17	10:19	131 125-136	1352
2.13	22:09	1:12	9:32	138 135-142	1316
2.25	23:25	1:16	10:06	144 142-145	1454
2.38	24:40	1:15	10:02	143 142-144	1436
2.50	25:56	1:16	10:09	140 139-142	1421
2.63	27:28	1:32	12:18	138 116-143	1697
2.75	28:45	1:17	10:15	128 112-136	1312
2.88	29:54	1:09	9:12	138 136-140	1270
3.00	31:25	1:30	12:03	135 122-139	1627
3.13	32:42	1:17	10:19	134 120-143	1381
3.25	33:58	1:16	10:09	144 141-146	1461
3.38	35:07	1:09	9:14	140 139-141	1292
3.50	36:25	1:18	10:26	140 137-141	1460
3.63	37:34	1:08	9:06	141 139-142	1282
3.75	39:04	1:31	12:07	134 124-143	1623
3.88	40:13	1:08	9:08	137 132-142	1251
4.00	41:20	1:07	8:54	146 143-148	1300
4.05	41:52	32	11:25	145 143-146	1656

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.56%	More
800m	4:31	9:05	46.62%	More
1km	5:46	9:17	47.57%	More
Mile	9:26	9:26	49.34%	More
5k	30:56	9:57	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.46
5km	31:20	10:05	50.66
5M	51:53	10:23	50.00
10km	1:05:19	10:31	49.68
10M	1:48:10	10:49	49.68
Half	2:24:00	11:00	49.05
20M	3:45:30	11:17	49.64
Mara	5:00:14	11:28	49.71

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