Thu 18th Jun 2020 at 9:00pm by Jamesito

Run > General

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Time
11:51
Miles
1.39
Min/mi
8:32
Pacing
95%
WAVA
49.79
Stride(cm)
109
Cals
163
Cadence
173
BPM
133
%MHR
77.9
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:31/m) 133/143bpm 72cal 7.05/7.7mph
2) 0.62m - 5:16(8:29/m) 135/142bpm 74cal 7.07/7.24mph
3) 0.15m - 1:17(8:49/m) 134/139bpm 17cal 6.8/6.99mph

5:17 5:16 1:17

Pin Map

0mi in 0

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	112 100-125	1070	170 168-172
0.13	1:09	33	8:49	128 127-129	1129	173 172-174
0.19	1:43	34	9:01	132 131-133	1190	174 172-176
0.25	2:14	31	8:20	135 134-136	1125	172 170-174
0.31	2:46	32	8:25	135 134-136	1137	174 172-174
0.38	3:17	31	8:16	137 136-138	1133	172 172-174
0.44	3:44	28	7:24	137 136-138	1013	173 172-174
0.50	4:14	29	7:50	138 137-139	1080	174 174-174
0.56	4:45	31	8:18	140 139-141	1162	173 172-176
0.63	5:19	34	9:12	141 140-142	1296	174 172-176
0.69	5:51	31	8:22	139 139-139	1162	174 172-176
0.75	6:22	32	8:28	138 135-140	1169	173 172-174
0.81	6:54	31	8:21	135 134-137	1127	174 172-174
0.88	7:25	32	8:29	136 135-137	1154	174 172-176
0.94	7:57	31	8:21	133 131-135	1111	175 174-176
1.00	8:28	31	8:23	134 133-135	1124	174 172-176
1.06	8:59	31	8:14	136 134-138	1120	175 172-178
1.13	9:32	33	8:48	134 130-138	1180	172 172-174
1.19	10:06	33	8:56	132 130-135	1178	174 172-178
1.25	10:37	31	8:23	136 136-137	1140	175 174-176
1.31	11:09	32	8:28	137 136-139	1161	174 174-174
1.38	11:42	33	8:50	132 128-138	1165	172 172-174
1.39	11:51	9	11:05	128 128-128	1420	118 118-118

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	1.4	11:42	8:30
Walk	1.1	118	0	8	11:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.27%	More
800m	4:06	8:15	44.84%	More
1km	5:09	8:17	46.63%	More
Mile	8:22	8:22	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.91
5km	27:34	8:52	50.58
5M	45:27	9:05	49.86
10km	57:05	9:11	49.54
10M	1:34:06	9:25	49.62
Half	2:04:56	9:32	49.05
20M	3:14:49	9:44	49.84
Mara	4:18:41	9:52	50.05

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