Thu 18th Jun 2020 at 7:00pm by Mazlin

Walk > General

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Time
19:47
Miles
0.98
Min/mi
20:11
Stride(cm)
63
Cals
114
Cadence
126
BPM
108
%MHR
63.3
B/mi
2186
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:56(20:50/m) 113/141bpm 79cal 37/74rpm 2.88/5.11mph
2) 0.36m - 6:50(19:08/m) 101/110bpm 35cal 51/123rpm 3.14/4.66mph

12:56 6:50

Pace

17%

13%

19%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:06	126 112-139	3667	125 100-136
0.13	2:53	1:04	17:01	117 110-121	1991	129 118-136
0.19	3:52	59	15:45	107 103-116	1684	134 126-136
0.25	4:59	1:07	17:48	106 103-109	1887	131 120-140
0.31	5:59	1:00	15:58	104 101-107	1661	126 120-134
0.38	7:24	1:25	22:39	119 102-129	2694	128 116-134
0.44	8:42	1:19	20:58	120 112-125	2516	128 120-132
0.50	9:52	1:10	18:41	114 111-118	2130	129 122-134
0.56	11:37	1:44	27:50	104 93-115	2894	126 120-130
0.63	12:58	1:22	21:46	100 95-103	2176	121 92-132
0.69	14:01	1:03	16:44	97 92-101	1624	122 88-132
0.75	15:04	1:03	16:49	98 93-104	1647	125 116-130
0.81	16:22	1:18	20:54	102 95-108	2132	115 86-128
0.88	17:34	1:12	19:07	103 97-109	1970	121 114-128
0.94	18:34	59	15:51	100 97-105	1585	124 108-130
0.98	19:47	1:13	29:41	104 97-110	3087	178 132-246

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (246 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	9:02	18:11	More
1km	12:01	19:21	More

Predictions

Dist	Time	Per Mile

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