-
Time
32:54
-
Miles
1.57
-
Min/mi
20:57
-
Stride(cm)
70
-
Cals
168
-
Cadence
110
-
BPM
100
-
%MHR
53.2
-
B/mi
2106
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:55(12:55/km) 112/167bpm 82cal 52/59rpm
2) 1km - 13:12(13:12/km) 93/103bpm 56cal 50/107rpm
3) 0.53km - 6:48(12:51/km) 98/107bpm 30cal 54/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:58 |
147 133-166 |
2934 |
109 36-118 |
1/1 |
0.13 |
2:27 |
1:12 |
19:19 |
126 117-132 |
2434 |
112 110-116 |
2/0 |
0.19 |
3:40 |
1:12 |
19:18 |
114 109-120 |
2199 |
111 108-112 |
2/0 |
0.25 |
4:57 |
1:17 |
20:39 |
109 107-115 |
2251 |
111 110-112 |
5/0 |
0.31 |
6:12 |
1:15 |
19:55 |
110 107-113 |
2190 |
110 104-114 |
9/0 |
0.38 |
7:58 |
1:47 |
28:25 |
108 104-114 |
3070 |
110 106-112 |
5/0 |
0.44 |
9:15 |
1:17 |
20:30 |
103 101-106 |
2112 |
110 106-112 |
5/0 |
0.50 |
10:32 |
1:17 |
20:28 |
104 99-111 |
2129 |
110 104-114 |
2/0 |
0.56 |
11:46 |
1:14 |
19:51 |
103 97-106 |
2045 |
110 104-112 |
2/0 |
0.63 |
13:00 |
1:13 |
19:35 |
94 89-102 |
1842 |
108 102-112 |
1/0 |
0.69 |
14:22 |
1:22 |
21:50 |
90 87-93 |
1966 |
115 106-214 |
1/1 |
0.75 |
15:37 |
1:15 |
20:06 |
91 88-93 |
1829 |
105 102-108 |
0/3 |
0.81 |
16:58 |
1:21 |
21:28 |
93 88-97 |
1997 |
107 104-110 |
1/0 |
0.88 |
18:19 |
1:21 |
21:40 |
91 88-96 |
1971 |
108 106-110 |
0/4 |
0.94 |
19:30 |
1:11 |
18:59 |
98 93-103 |
1861 |
110 106-114 |
0/4 |
1.00 |
20:42 |
1:12 |
19:10 |
89 86-92 |
1706 |
113 112-116 |
0/8 |
1.06 |
21:53 |
1:11 |
18:59 |
97 91-102 |
1842 |
112 108-114 |
0/9 |
1.13 |
23:12 |
1:19 |
21:08 |
95 89-97 |
2008 |
111 104-116 |
1/2 |
1.19 |
24:29 |
1:17 |
20:26 |
93 91-96 |
1900 |
110 108-112 |
0/1 |
1.25 |
26:14 |
1:45 |
28:00 |
90 87-95 |
2520 |
110 108-110 |
0/2 |
1.31 |
27:31 |
1:17 |
20:33 |
103 97-107 |
2117 |
111 110-112 |
1/2 |
1.38 |
28:50 |
1:19 |
20:56 |
101 92-105 |
2115 |
109 108-110 |
0/1 |
1.44 |
30:07 |
1:18 |
20:41 |
95 88-102 |
1964 |
108 102-112 |
0/2 |
1.50 |
31:25 |
1:18 |
20:43 |
97 88-103 |
2009 |
110 108-114 |
1/1 |
1.56 |
32:41 |
1:16 |
20:23 |
98 94-101 |
1998 |
110 108-112 |
0/0 |
1.57 |
32:55 |
14 |
27:49 |
97 95-98 |
2698 |
104 88-110 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:31 |
More |
800m |
10:00 |
20:07 |
More |
1km |
12:31 |
20:09 |
More |
Mile |
20:36 |
20:36 |
More |
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