Thu 18th Jun 2020 at 5:00pm by Daz Love
Run > General
-
Time
45:54
-
Miles
5.01
-
Min/mi
9:10
-
Pacing
94%
-
WAVA
49.85
-
Stride(cm)
104
-
Cals
568
-
Cadence
168
-
BPM
144
-
%MHR
72.5
-
B/mi
1316
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 138/152bpm 120cal 6.67/7.85mph
2) 1m - 9:14(9:14/m) 145/154bpm 119cal 6.5/7.16mph
3) 1m - 9:24(9:24/m) 147/153bpm 117cal 6.38/7.01mph
4) 1m - 9:10(9:10/m) 147/153bpm 109cal 6.55/7.28mph
5) 1m - 9:00(9:00/m) 147/152bpm 103cal 6.67/7.33mph
6) 0.01m - 6(9:45/m) 148/149bpm 6.16/6.26mph
9:00 9:14 9:24 9:10 9:00 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:36 |
112 65-146 |
963 |
167 116-174 |
0.50 |
4:30 |
2:21 |
9:23 |
146 143-149 |
1370 |
168 166-172 |
0.75 |
6:47 |
2:18 |
9:11 |
144 138-150 |
1323 |
167 164-172 |
1.00 |
9:00 |
2:12 |
8:50 |
144 137-152 |
1272 |
169 166-174 |
1.25 |
11:15 |
2:15 |
9:01 |
146 140-151 |
1318 |
168 162-172 |
1.50 |
13:30 |
2:15 |
8:59 |
148 140-153 |
1331 |
167 162-170 |
1.75 |
15:54 |
2:23 |
9:34 |
145 135-153 |
1387 |
168 164-172 |
2.00 |
18:14 |
2:21 |
9:22 |
143 140-145 |
1339 |
167 166-170 |
2.25 |
20:31 |
2:17 |
9:07 |
146 141-151 |
1331 |
168 162-174 |
2.50 |
22:46 |
2:15 |
9:02 |
144 139-150 |
1301 |
168 164-172 |
2.75 |
25:13 |
2:26 |
9:46 |
148 145-150 |
1445 |
169 166-172 |
3.00 |
27:38 |
2:25 |
9:42 |
148 142-153 |
1435 |
169 166-174 |
3.25 |
29:47 |
2:09 |
8:34 |
144 140-147 |
1234 |
169 166-174 |
3.50 |
32:11 |
2:24 |
9:38 |
149 144-152 |
1435 |
170 166-172 |
3.75 |
34:31 |
2:19 |
9:17 |
150 148-152 |
1393 |
169 166-172 |
4.00 |
36:48 |
2:18 |
9:11 |
146 139-152 |
1340 |
168 166-174 |
4.25 |
38:58 |
2:09 |
8:38 |
146 142-151 |
1260 |
168 166-172 |
4.50 |
41:12 |
2:14 |
8:56 |
146 140-151 |
1303 |
169 166-172 |
4.75 |
43:23 |
2:12 |
8:48 |
148 145-149 |
1302 |
169 166-172 |
5.00 |
45:48 |
2:25 |
9:38 |
148 145-150 |
1427 |
168 164-180 |
5.01 |
45:54 |
6 |
9:56 |
149 149-149 |
1479 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
37.71% |
More |
800m |
4:21 |
8:46 |
42.60% |
More |
1km |
5:27 |
8:46 |
44.49% |
More |
Mile |
8:50 |
8:50 |
46.76% |
More |
5k |
28:29 |
9:10 |
49.34% |
More |
5 miles |
45:48 |
9:10 |
49.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
52.40 |
5km |
27:14 |
8:46 |
51.59 |
5M |
45:48 |
9:10 |
49.87 |
10km |
58:05 |
9:21 |
49.08 |
10M |
1:37:42 |
9:46 |
48.19 |
Half |
2:11:15 |
10:01 |
47.08 |
20M |
3:28:25 |
10:25 |
46.98 |
Mara |
4:39:58 |
10:41 |
46.63 |
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