Thu 18th Jun 2020 at 5:00pm by Daz Love

Run > General

  • Time
    45:54
  • Miles
    5.01
  • Min/mi
    9:10
  • Pacing
    94%
  • WAVA
    49.85
  • Stride(cm)
    104
  • Cals
    568
  • Cadence
    168
  • BPM
    144
  • %MHR
    72.5
  • B/mi
    1316
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 138/152bpm 120cal 6.67/7.85mph
2) 1m - 9:14(9:14/m) 145/154bpm 119cal 6.5/7.16mph
3) 1m - 9:24(9:24/m) 147/153bpm 117cal 6.38/7.01mph
4) 1m - 9:10(9:10/m) 147/153bpm 109cal 6.55/7.28mph
5) 1m - 9:00(9:00/m) 147/152bpm 103cal 6.67/7.33mph
6) 0.01m - 6(9:45/m) 148/149bpm 6.16/6.26mph
9:00 9:14 9:24 9:10 9:00 6

Pace

62% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:36 112 65-146 963 167 116-174
0.50 4:30 2:21 9:23 146 143-149 1370 168 166-172
0.75 6:47 2:18 9:11 144 138-150 1323 167 164-172
1.00 9:00 2:12 8:50 144 137-152 1272 169 166-174
1.25 11:15 2:15 9:01 146 140-151 1318 168 162-172
1.50 13:30 2:15 8:59 148 140-153 1331 167 162-170
1.75 15:54 2:23 9:34 145 135-153 1387 168 164-172
2.00 18:14 2:21 9:22 143 140-145 1339 167 166-170
2.25 20:31 2:17 9:07 146 141-151 1331 168 162-174
2.50 22:46 2:15 9:02 144 139-150 1301 168 164-172
2.75 25:13 2:26 9:46 148 145-150 1445 169 166-172
3.00 27:38 2:25 9:42 148 142-153 1435 169 166-174
3.25 29:47 2:09 8:34 144 140-147 1234 169 166-174
3.50 32:11 2:24 9:38 149 144-152 1435 170 166-172
3.75 34:31 2:19 9:17 150 148-152 1393 169 166-172
4.00 36:48 2:18 9:11 146 139-152 1340 168 166-174
4.25 38:58 2:09 8:38 146 142-151 1260 168 166-172
4.50 41:12 2:14 8:56 146 140-151 1303 169 166-172
4.75 43:23 2:12 8:48 148 145-149 1302 169 166-172
5.00 45:48 2:25 9:38 148 145-150 1427 168 164-180
5.01 45:54 6 9:56 149 149-149 1479 170 170-170

Heart

144/153max
  • Show Beats/Mile

Cadence

168 (180 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 37.71% More
800m 4:21 8:46 42.60% More
1km 5:27 8:46 44.49% More
Mile 8:50 8:50 46.76% More
5k 28:29 9:10 49.34% More
5 miles 45:48 9:10 49.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 52.40
5km 27:14 8:46 51.59
5M 45:48 9:10 49.87
10km 58:05 9:21 49.08
10M 1:37:42 9:46 48.19
Half 2:11:15 10:01 47.08
20M 3:28:25 10:25 46.98
Mara 4:39:58 10:41 46.63
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