Wed 17th Jun 2020 at 10:00pm by cackleberry
Run > General
-
Time
14:10
-
Miles
1.15
-
Min/mi
12:19
-
Pacing
69%
-
WAVA
35.80
-
Stride(cm)
78
-
Cals
91
-
Cadence
168
-
BPM
112
-
%MHR
67.9
-
B/mi
1380
-
Surface
Road
Notes & Comments
Day 418.
Angry mile.
Bringing work home meant I missed the social run, that I don't think happened anyway!
Weird mist rolling in.
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:45 |
106 85-128 |
1245 |
162 110-174 |
0.13 |
1:28 |
44 |
11:37 |
122 117-127 |
1416 |
172 170-174 |
0.19 |
2:16 |
48 |
12:47 |
119 117-121 |
1522 |
158 120-174 |
0.25 |
3:01 |
45 |
12:03 |
120 119-122 |
1445 |
173 172-174 |
0.31 |
3:38 |
38 |
10:04 |
122 121-124 |
1228 |
173 172-174 |
0.38 |
4:38 |
59 |
15:51 |
114 107-120 |
1808 |
174 172-176 |
0.44 |
5:56 |
1:18 |
20:50 |
88 74-103 |
1833 |
153 118-174 |
0.50 |
6:35 |
39 |
10:20 |
114 107-119 |
1179 |
173 172-174 |
0.56 |
7:15 |
40 |
10:41 |
120 119-121 |
1282 |
172 170-174 |
0.63 |
7:57 |
43 |
11:22 |
123 121-125 |
1399 |
173 172-176 |
0.69 |
8:36 |
39 |
10:20 |
118 116-120 |
1219 |
173 172-174 |
0.75 |
9:16 |
40 |
10:36 |
122 120-124 |
1294 |
174 174-176 |
0.81 |
9:58 |
42 |
11:13 |
122 119-124 |
1369 |
174 172-176 |
0.88 |
10:39 |
40 |
10:48 |
124 122-125 |
1339 |
173 172-174 |
0.94 |
11:18 |
39 |
10:30 |
121 119-123 |
1271 |
172 170-174 |
1.00 |
11:55 |
37 |
9:58 |
125 122-127 |
1247 |
173 172-174 |
1.06 |
13:09 |
1:14 |
19:37 |
109 97-122 |
2139 |
154 120-172 |
1.13 |
13:53 |
44 |
11:43 |
105 99-111 |
1231 |
171 170-172 |
1.15 |
14:10 |
17 |
10:39 |
115 114-115 |
1226 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:36 |
32.85% |
More |
800m |
5:18 |
10:40 |
36.28% |
More |
1km |
6:38 |
10:40 |
37.90% |
More |
Mile |
11:51 |
11:51 |
36.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:13 |
12:13 |
35.27 |
5km |
40:37 |
13:04 |
37.07 |
5M |
1:07:16 |
13:27 |
36.48 |
10km |
1:24:42 |
13:38 |
36.25 |
10M |
2:20:15 |
14:02 |
35.97 |
Half |
3:06:44 |
14:15 |
35.23 |
20M |
4:52:26 |
14:37 |
35.30 |
Mara |
6:29:20 |
14:52 |
35.06 |
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