Wed 17th Jun 2020 at 10:00pm by cackleberry

Run > General

  • Time
    14:10
  • Miles
    1.15
  • Min/mi
    12:19
  • Pacing
    69%
  • WAVA
    35.80
  • Stride(cm)
    78
  • Cals
    91
  • Cadence
    168
  • BPM
    112
  • %MHR
    67.9
  • B/mi
    1380
  • Surface
    Road

Notes & Comments

Day 418.
Angry mile.
Bringing work home meant I missed the social run, that I don't think happened anyway!
Weird mist rolling in.
14:10
Pin Map
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0mi in 0

Pace

11% 11% 59% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:45 106 85-128 1245 162 110-174
0.13 1:28 44 11:37 122 117-127 1416 172 170-174
0.19 2:16 48 12:47 119 117-121 1522 158 120-174
0.25 3:01 45 12:03 120 119-122 1445 173 172-174
0.31 3:38 38 10:04 122 121-124 1228 173 172-174
0.38 4:38 59 15:51 114 107-120 1808 174 172-176
0.44 5:56 1:18 20:50 88 74-103 1833 153 118-174
0.50 6:35 39 10:20 114 107-119 1179 173 172-174
0.56 7:15 40 10:41 120 119-121 1282 172 170-174
0.63 7:57 43 11:22 123 121-125 1399 173 172-176
0.69 8:36 39 10:20 118 116-120 1219 173 172-174
0.75 9:16 40 10:36 122 120-124 1294 174 174-176
0.81 9:58 42 11:13 122 119-124 1369 174 172-176
0.88 10:39 40 10:48 124 122-125 1339 173 172-174
0.94 11:18 39 10:30 121 119-123 1271 172 170-174
1.00 11:55 37 9:58 125 122-127 1247 173 172-174
1.06 13:09 1:14 19:37 109 97-122 2139 154 120-172
1.13 13:53 44 11:43 105 99-111 1231 171 170-172
1.15 14:10 17 10:39 115 114-115 1226 171 170-172

Heart

112/128max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 78cm Run: 90.6% Walk: 9.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 32.85% More
800m 5:18 10:40 36.28% More
1km 6:38 10:40 37.90% More
Mile 11:51 11:51 36.34% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 35.27
5km 40:37 13:04 37.07
5M 1:07:16 13:27 36.48
10km 1:24:42 13:38 36.25
10M 2:20:15 14:02 35.97
Half 3:06:44 14:15 35.23
20M 4:52:26 14:37 35.30
Mara 6:29:20 14:52 35.06

Bespoke Fields

Steps
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