Thu 18th Jun 2020 at 5:00pm by gump

Run > General

Follow User
0 👍

Time
31:25
Miles
3.84
Min/mi
8:11
Pacing
91%
WAVA
58.80
Stride(cm)
114
Cals
345
Cadence
172
BPM
126
%MHR
74.8
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 119/135bpm 90cal 6.81/7.83mph
2) 1m - 8:08(8:08/m) 124/131bpm 86cal 7.37/8.87mph
3) 1m - 8:03(8:03/m) 130/163bpm 90cal 7.45/8.22mph
4) 0.84m - 6:25(7:37/m) 136/148bpm 79cal 7.87/8.31mph

8:48 8:08 8:03 6:25

Pin Map

0mi in 0

Pace

10%

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	106 63-134	974	171 166-176
0.25	2:09	1:00	8:03	122 121-124	981	171 170-172
0.38	3:14	1:05	8:42	120 116-124	1044	172 170-174
0.50	4:17	1:03	8:23	116 112-118	972	171 168-174
0.63	5:22	1:05	8:37	120 119-121	1035	171 168-176
0.75	6:26	1:04	8:34	118 114-123	1011	169 168-172
0.88	7:38	1:12	9:34	122 118-124	1167	170 168-172
1.00	8:48	1:09	9:16	119 117-123	1103	169 166-172
1.13	9:54	1:07	8:54	123 120-125	1095	171 170-172
1.25	10:51	57	7:36	122 113-126	928	171 168-174
1.38	11:52	1:00	8:03	119 114-122	958	173 170-176
1.50	12:56	1:04	8:32	125 121-128	1067	173 170-178
1.63	13:53	58	7:41	127 123-131	976	173 168-176
1.75	14:53	59	7:56	125 123-128	992	175 174-176
1.88	15:56	1:03	8:24	125 124-127	1051	172 168-176
2.00	16:57	1:01	8:06	125 124-126	1012	172 170-174
2.13	17:54	58	7:41	125 121-127	960	173 172-174
2.25	18:56	1:02	8:14	127 125-128	1045	173 172-174
2.38	19:54	59	7:49	127 125-128	992	173 172-176
2.50	21:01	1:06	8:51	127 125-129	1124	172 168-176
2.63	22:01	1:00	7:58	129 127-131	1028	173 170-176
2.75	22:58	58	7:43	128 122-133	987	171 168-174
2.88	23:58	1:00	7:57	137 123-162	1090	172 170-174
3.00	25:00	1:02	8:13	145 141-159	1191	173 170-176
3.13	26:02	1:02	8:15	137 136-139	1130	172 168-176
3.25	26:59	57	7:39	136 134-137	1040	174 172-178
3.38	27:55	56	7:30	139 137-142	1042	173 170-176
3.50	28:52	57	7:34	139 138-140	1051	174 172-174
3.63	29:47	56	7:25	137 116-148	1016	175 170-178
3.75	30:44	56	7:30	127 114-135	953	180 174-184
3.84	31:24	40	7:26	134 132-136	997	173 170-178

Heart

126/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.8	31:24	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.50%	More
800m	3:42	7:28	53.15%	More
1km	4:40	7:30	55.10%	More
Mile	7:42	7:42	56.60%	More
5k	25:07	8:05	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.76
5km	25:06	8:05	59.14
5M	41:34	8:19	58.19
10km	52:20	8:25	57.74
10M	1:26:39	8:40	57.67
Half	1:55:22	8:48	56.88
20M	3:00:40	9:02	57.56
Mara	4:00:32	9:11	57.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry