Thu 18th Jun 2020 at 7:00pm by JoeCarr28

Run > Intervals
  • Time
    59:22
  • Miles
    7.04
  • Min/mi
    8:26
  • Pacing
    87%
  • WAVA
    56.65
  • Stride(cm)
    102
  • Cals
    504
  • Cadence
    188
  • BPM
    141
  • %MHR
    77.3
  • B/mi
    1187
  • Asc(m)
    218
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 124/137bpm 43cal 11.13/12.46kmph
2) 1km - 5:27(5:27/km) 129/138bpm 48cal 11.01/12.16kmph
3) 1km - 5:08(5:08/km) 141/169bpm 48cal 11.68/14.21kmph
4) 1km - 5:16(5:16/km) 146/171bpm 52cal 11.4/13.94kmph
5) 1km - 5:17(5:17/km) 151/170bpm 55cal 11.35/14.24kmph
6) 1km - 4:43(4:43/km) 158/173bpm 51cal 12.72/15.32kmph
7) 1km - 4:32(4:32/km) 153/170bpm 44cal 13.22/16.09kmph
8) 1km - 5:03(5:03/km) 153/173bpm 51cal 11.89/14.58kmph
9) 1km - 5:39(5:39/km) 140/174bpm 44cal 10.63/13.67kmph
10) 1km - 5:19(5:19/km) 128/140bpm 22cal 11.27/11.76kmph
11) 1km - 5:25(5:25/km) 130/140bpm 27cal 11.09/11.59kmph
12) 0.33km - 2:09(6:36/km) 142/149bpm 19cal 9.09/11.35kmph
5:24 5:27 5:08 5:16 5:17 4:43 4:32 5:03 5:39 5:19 5:25 2:09

Pace

2% 6% 60% 12% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 119 81-134 1080 178 118-186 7/1
0.25 2:13 1:05 8:41 126 120-133 1094 178 174-184 0/7
0.38 3:22 1:09 9:10 124 118-128 1137 180 178-184 0/3
0.50 4:26 1:04 8:30 124 121-127 1054 182 178-188 1/2
0.63 5:26 1:00 8:00 129 124-137 1031 182 180-184 1/5
0.75 6:30 1:04 8:34 131 128-136 1122 182 178-186 3/5
0.88 7:36 1:06 8:46 131 124-134 1149 182 180-186 2/2
1.00 8:43 1:07 9:00 123 121-124 1107 182 180-186 0/6
1.13 9:48 1:05 8:37 131 124-138 1129 182 180-184 2/2
1.25 10:54 1:07 8:54 128 122-137 1138 182 180-184 0/6
1.38 12:02 1:07 8:59 124 119-135 1114 182 180-184 4/4
1.50 13:14 1:12 9:34 140 135-145 1339 183 180-184 4/0
1.63 14:18 1:05 8:39 130 125-139 1124 185 180-204 1/3
1.75 15:11 53 7:04 153 141-160 1082 197 194-204 6/0
1.88 16:03 52 6:56 167 160-169 1159 199 196-202 9/3
2.00 16:56 53 7:04 169 168-170 1194 199 186-202 6/0
2.13 18:06 1:09 9:14 156 138-171 1441 185 176-202 3/6
2.25 19:07 1:01 8:06 127 122-137 1029 180 178-184 0/15
2.38 20:14 1:08 9:02 127 121-138 1147 181 172-194 1/9
2.50 21:23 1:08 9:06 155 138-163 1411 194 178-198 19/1
2.63 22:22 1:00 8:00 164 156-170 1311 197 182-200 9/1
2.75 23:20 57 7:38 162 158-170 1237 195 184-206 3/0
2.88 24:29 1:10 9:18 149 143-157 1385 186 182-188 5/0
3.00 25:41 1:12 9:35 140 137-143 1341 184 180-188 5/0
3.13 26:39 58 7:45 145 136-157 1124 192 182-200 5/0
3.25 27:32 53 7:03 163 154-168 1148 193 186-206 5/0
3.38 28:22 50 6:39 166 158-173 1104 208 206-210 5/0
3.50 29:13 51 6:45 171 165-173 1156 213 190-216 3/2
3.63 30:24 1:11 9:29 157 140-173 1489 185 182-190 5/3
3.75 31:26 1:02 8:15 134 129-140 1105 184 182-186 1/8
3.88 32:20 54 7:13 133 130-142 960 187 182-206 0/9
4.00 33:10 50 6:40 148 142-155 986 200 186-206 0/4
4.13 33:57 47 6:20 157 155-162 994 203 196-210 3/6
4.25 34:49 52 6:54 165 162-168 1138 209 208-212 3/2
4.38 36:04 1:15 10:01 162 151-170 1624 191 178-218 11/0
4.50 37:18 1:14 9:50 146 136-150 1435 182 180-184 5/1
4.63 38:23 1:05 8:39 136 131-147 1176 185 176-202 3/4
4.75 39:14 51 6:46 158 147-164 1070 204 192-206 2/2
4.88 40:10 56 7:30 165 161-170 1237 207 192-210 7/0
5.00 41:04 54 7:10 170 168-174 1217 208 206-212 7/1
5.13 42:12 1:09 9:10 152 136-174 1393 186 174-212 2/7
5.25 43:19 1:07 8:54 132 128-136 1175 184 176-186 1/8
5.38 44:35 1:15 10:04 141 134-147 1419 185 184-188 9/0
5.50 45:42 1:08 9:03 137 132-142 1241 185 182-188 1/3
5.63 46:45 1:02 8:18 130 127-135 1080 183 180-184 0/9
5.75 47:48 1:04 8:30 128 126-131 1087 184 182-186 0/6
5.88 48:54 1:05 8:41 128 123-130 1111 183 182-186 0/9
6.00 50:02 1:08 9:07 133 124-140 1213 184 182-188 4/2
6.13 51:04 1:02 8:15 125 122-133 1032 184 182-186 0/8
6.25 52:08 1:04 8:33 127 125-130 1087 185 182-188 0/6
6.38 53:14 1:06 8:50 126 122-129 1114 184 182-186 0/4
6.50 54:21 1:06 8:49 128 124-132 1129 184 182-186 2/5
6.63 55:27 1:07 8:52 135 129-140 1197 184 182-186 2/1
6.75 56:30 1:03 8:24 129 126-131 1084 184 182-186 0/8
6.87 57:35 1:05 8:39 131 127-138 1134 184 182-186 1/2
7.00 58:59 1:24 11:15 142 138-145 1597 182 172-186 13/0
7.04 59:23 24 10:24 147 145-149 1528 183 180-186 4/0

Heart

141/174max
  • Show Beats/Mile

Elevation

Asc 218m, Range 72m, Flat prediction 59:20
Elevation Graph
Biggest Climbs (m) Min/mi
68 3.3% 8:09
21 9.7% 11:20
19 4.0% 7:20
17 5.8% 9:44
16 3.5% 8:14
10 4.3% 9:23
See your biggest climbs

Cadence

188 (218 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 187 7 59:20 8:26
Walk 0.1 118 0 3 15:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 53.14% More
800m 3:19 6:39 58.05% More
1km 4:21 7:00 57.62% More
Mile 7:16 7:16 58.66% More
5k 24:46 7:58 58.50% More
5 miles 41:03 8:13 57.49% More
10k 51:45 8:20 56.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 56.79
5km 24:57 8:02 58.09
5M 41:18 8:16 57.13
10km 52:00 8:22 56.66
10M 1:26:07 8:37 56.54
Half 1:54:40 8:45 55.75
20M 2:59:34 8:59 56.41
Mara 3:59:04 9:07 56.50
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