Thu 18th Jun 2020 at 6:00pm by Jezzer

Run > Warm Up

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Time
22:46
Miles
2.39
Min/mi
9:32
Pacing
0%
WAVA
55.35
Stride(cm)
101
Cals
249
Cadence
167
BPM
127
%MHR
74.3
B/mi
1210
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 127/135bpm 68cal 6.1/0mph
2) 0.62m - 6:03(9:45/m) 129/135bpm 69cal 6.16/0mph
3) 0.62m - 5:57(9:35/m) 126/144bpm 63cal 6.26/0mph
4) 0.52m - 4:38(8:53/m) 125/132bpm 49cal 6.75/0mph

6:07 6:03 5:57 4:38

Pace

26%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	118 85-134	1444	167 166-170	1/0
0.25	2:48	1:16	10:11	130 127-134	1323	166 164-170	0/1
0.38	4:02	1:14	9:55	128 124-132	1269	166 164-170	0/3
0.50	5:11	1:09	9:12	131 127-135	1204	166 164-168	2/0
0.63	6:23	1:11	9:31	131 128-133	1246	166 164-168	0/0
0.75	7:38	1:15	10:02	131 128-134	1314	166 164-168	0/1
0.88	9:06	1:28	11:48	129 119-135	1522	166 164-168	1/2
1.00	10:16	1:10	9:18	126 122-129	1172	167 164-168	5/1
1.13	11:52	1:35	12:43	128 125-133	1627	166 164-170	1/1
1.25	13:02	1:10	9:20	128 125-134	1195	165 162-168	1/0
1.38	14:15	1:13	9:48	131 129-134	1283	165 160-170	0/0
1.50	20:26	6:11	49:30	117 88-134	5791	170 162-174	1/0
1.63	21:40	1:14	9:49	134 127-142	1316	169 168-172	0/1
1.75	22:54	1:14	9:52	141 139-144	1390	167 166-168	1/1
1.88	28:30	5:36	44:46	107 61-139	4789	171 166-176	1/1
2.00	29:43	1:13	9:48	128 122-131	1254	169 166-172	0/4
2.13	30:51	1:08	9:01	128 126-131	1153	167 164-170	0/3
2.25	31:58	1:07	8:58	129 125-132	1156	167 164-170	0/4
2.38	33:06	1:08	9:05	117 103-132	1063	165 162-170	3/0
2.38	33:11	5	9:41	118 118-118	1143	167 164-168	0/0

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 22:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.4	33:11	13:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.86%	More
800m	4:25	8:53	49.50%	More
1km	5:57	9:35	47.93%	More
Mile	10:12	10:12	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	53.85
5km	30:04	9:41	55.17
5M	49:47	9:57	54.57
10km	1:02:41	10:05	54.27
10M	1:43:48	10:23	54.34
Half	2:18:12	10:33	53.68
20M	3:36:25	10:49	54.32
Mara	4:48:08	11:00	54.40

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