Thu 18th Jun 2020 at 8:00pm by AndyM

Walk > General

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Time
23:36
Miles
0.29
Min/mi
1:21:23
Stride(cm)
16
Cals
103
Cadence
120
BPM
98
%MHR
57.4
B/mi
7983
Surface
Road

19:50 400m

Notes & Comments

Split Summary
===
1) 0.46km - 23:36(50:55/km) 97/134bpm 103cal 3/60rpm 1.18/6.28kmph

23:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:57	4:57	1:19:10	87 72-97	6887	120 120-120
0.13	10:52	5:55	1:34:46	93 75-110	8814	-
0.19	15:24	4:31	1:12:23	92 73-113	6659	-
0.25	20:18	4:55	1:18:34	112 101-130	8799	-
0.29	23:36	3:18	1:26:23	104 71-134	8984	120 120-120

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:50	1:19:47	More

Predictions

Dist	Time	Per Mile

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