Thu 18th Jun 2020 at 6:00pm by #Mrs G#

Run > General

Follow User
0 👍

Time
1:12:57
Miles
5.05
Min/mi
14:27
Pacing
0%
WAVA
35.40
Stride(cm)
78
Cals
613
Cadence
143
BPM
126
%MHR
73.7
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 104/141bpm 115cal 3.39/7.49mph
2) 1m - 14:49(14:49/m) 126/152bpm 129cal 4.05/7.35mph
3) 1m - 13:47(13:47/m) 126/145bpm 114cal 4.35/6.07mph
4) 1m - 14:14(14:14/m) 136/156bpm 135cal 4.22/5.97mph
5) 1m - 11:53(11:53/m) 138/159bpm 118cal 5.05/6.93mph
6) 0.05m - 31(10:40/m) 123/128bpm 2cal 5.62/5.99mph

17:43 14:49 13:47 14:14 11:53 31

Pin Map

0mi in 0

Pace

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:37	4:37	18:28	90 85-96	1661	110 98-120
0.50	8:10	3:33	14:11	114 84-140	1617	145 112-168
0.75	12:30	4:20	17:21	106 97-114	1839	115 106-122
1.00	45:06	32:36 +27:41	2:10:23	113 95-130	14734	116 104-166
1.25	48:11	3:05	12:22	136 111-147	1681	162 120-170
1.50	51:34	3:22	13:30	135 124-148	1822	147 116-166
1.75	56:06	4:32	18:10	112 102-125	2034	125 106-168
2.00	1:00:14	4:08	16:33	129 110-152	2135	133 108-172
2.25	1:03:28	3:14	12:55	123 106-136	1589	151 104-164
2.50	1:06:27	2:59	11:55	133 120-140	1586	149 108-166
2.75	1:10:30	4:03	16:12	121 104-140	1961	130 82-170
3.00	1:14:01	3:31	14:05	129 108-144	1816	144 110-170
3.25	1:17:15	3:14	12:54	142 126-153	1832	157 120-166
3.50	1:21:08	3:54	15:34	129 107-155	2009	137 114-236
3.75	1:23:44	2:36	10:25	139 118-155	1448	165 162-168
4.00	1:28:15	4:30	18:01	134 120-155	2413	138 100-166
4.25	1:57:11	28:57 +26:35	1:55:47	129 79-157	14936	165 112-176
4.50	2:00:27	3:15	13:01	139 132-145	1810	174 164-176
4.75	2:03:26	2:59	11:56	142 126-153	1694	161 120-174
5.00	2:06:42	3:17	13:08	138 122-158	1812	145 118-174
5.05	2:07:14	32	10:51	125 119-128	1357	161 120-170

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (236 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.0	166	3.1	7:13	19:15
Walk	37.7	116	2	1:07:28	34:12
Still	0.3	-	-	35	-
Pause	29.0	-	-	51:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	39.85%	More
800m	5:14	10:33	38.73%	More
1km	6:31	10:29	40.56%	More
Mile	13:12	13:12	33.97%	More
5k	1:08:02	21:54	23.04%	More
5 miles	2:06:21	25:16	20.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	34.25
5km	43:35	14:02	35.97
5M	1:12:11	14:26	35.44
10km	1:30:53	14:38	35.24
10M	2:30:30	15:03	34.99
Half	3:20:23	15:18	34.28
20M	5:13:47	15:41	34.37
Mara	6:57:46	15:57	34.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry