Thu 18th Jun 2020 at 7:00pm by 3M

Run > General

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Time
16:34
Miles
2.00
Min/mi
8:17
Pacing
0%
WAVA
59.90
Stride(cm)
115
Cals
236
Cadence
169
BPM
139
%MHR
88.1
B/mi
1153
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 141/149bpm 118cal 7.28/7.78mph
2) 1m - 8:18(8:18/m) 142/150bpm 118cal 7.23/7.53mph
3) 0m - 2(7:13/m) 142/142bpm 8.31/6.95mph

8:14 8:18 2

Pin Map

0mi in 0

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	105 81-127	1044	173 172-174	0/1
0.13	1:07	30	7:54	132 130-134	1044	171 170-172	0/1
0.19	1:37	30	8:00	138 135-139	1105	171 168-172	0/0
0.25	2:06	29	7:42	141 139-142	1086	170 168-172	1/0
0.31	2:38	32	8:27	142 141-143	1201	169 168-170	0/0
0.38	3:09	32	8:25	142 141-143	1196	170 170-170	0/1
0.44	3:40	31	8:15	143 141-144	1179	169 168-170	1/1
0.50	4:09	29	7:40	145 143-147	1112	168 164-170	0/0
0.56	4:37	29	7:37	147 146-147	1121	171 170-172	0/0
0.63	5:07	29	7:49	147 146-148	1149	171 168-172	0/0
0.69	5:37	31	8:08	147 146-148	1196	171 168-172	0/0
0.75	6:09	31	8:22	148 147-148	1239	168 168-170	0/0
0.81	6:40	32	8:28	147 146-148	1245	169 168-170	0/0
0.88	7:11	30	8:07	148 147-148	1202	171 170-172	0/0
0.94	7:42	31	8:15	147 146-148	1213	169 166-170	0/0
1.00	8:14	32	8:38	146 145-147	1261	168 168-170	0/0
1.06	9:52	1:38 +1:08	26:08	128 117-146	3345	161 114-172	0/0
1.13	10:24	32	8:34	138 133-141	1183	169 168-170	0/0
1.19	10:56	31	8:20	144 141-146	1201	170 168-172	1/0
1.25	11:26	30	8:04	147 145-148	1186	171 170-172	1/0
1.31	11:55	30	7:53	148 146-149	1168	169 168-170	0/0
1.38	12:26	31	8:09	148 147-149	1207	169 168-170	0/1
1.44	12:57	31	8:15	148 146-149	1221	170 168-172	1/1
1.50	13:29	32	8:25	147 146-147	1238	169 168-170	1/1
1.56	13:59	31	8:15	147 146-148	1212	170 168-172	1/0
1.63	14:31	31	8:23	147 146-148	1232	170 168-172	0/0
1.69	15:02	31	8:19	148 147-148	1232	170 168-172	0/1
1.75	15:34	32	8:27	148 147-149	1250	170 170-172	0/0
1.81	16:05	31	8:24	148 147-149	1243	170 168-172	1/0
1.88	23:00	6:55 +6:59	1:50:42	121 105-149	13395	166 162-168	0/1
1.94	24:06	1:05	17:24	131 128-134	2279	167 166-168	0/0
2.00	24:39	33	8:56	140 137-142	1251	167 162-170	1/0
2.00	24:42	3	10:53	142 142-142	1545	158 158-158	0/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m, Flat prediction 16:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	169	2	16:03	11:31
Walk	5.2	114	0	1:40	7:37:00
Pause	22.0	-	-	6:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.12%	More
800m	3:58	7:58	52.68%	More
1km	4:57	7:57	55.02%	More
Mile	8:10	8:10	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.09
5km	26:25	8:30	59.57
5M	43:45	8:45	58.76
10km	55:06	8:52	58.35
10M	1:31:14	9:07	58.35
Half	2:01:28	9:16	57.60
20M	3:10:13	9:31	58.29
Mara	4:13:15	9:40	58.38

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