Thu 18th Jun 2020 at 8:00pm by Gio

Bike > General

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Time
34:13
Miles
6.39
Mph
11.2
FBI
47.92
Cals
190
BPM
118
%MHR
58.9
B/mi
630
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:44(3:21/km) 117/133bpm 100cal 17.93/26.23kmph
2) 5km - 16:29(3:18/km) 118/130bpm 86cal 18.19/21.2kmph
3) 0.29km - 1:00(3:28/km) 116/134bpm 4cal 17.29/25.19kmph

16:44 16:29 1:00

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	9.00	94 77-107	627	3/2
0.50	3:08	1:28	10.24	104 96-111	609	3/3
0.75	4:38	1:30	9.96	107 89-119	644	2/2
1.00	6:01	1:23	10.87	114 106-125	629	2/4
1.25	7:20	1:19	11.42	127 126-128	667	1/1
1.50	8:40	1:20	11.19	130 127-131	697	1/1
1.75	9:51	1:11	12.67	117 106-127	554	16/4
2.00	11:05	1:14	12.14	126 118-133	622	15/21
2.25	12:18	1:13	12.40	126 118-131	610	12/13
2.50	13:28	1:10	12.80	126 124-129	591	2/4
2.75	14:41	1:13	12.41	129 127-131	624	2/3
3.00	16:05	1:24	10.74	123 116-128	687	3/2
3.25	17:33	1:28	10.21	106 101-116	623	4/4
3.50	18:52	1:20	11.31	112 105-117	594	4/3
3.75	20:09	1:17	11.71	121 113-124	620	3/4
4.00	21:25	1:16	11.88	119 116-123	601	2/3
4.25	22:40	1:15	11.99	123 116-130	616	6/6
4.50	23:54	1:14	12.19	127 120-130	625	9/9
4.75	25:17	1:23	10.85	120 116-124	664	5/4
5.00	26:44	1:27	10.37	120 115-126	695	1/2
5.25	28:03	1:20	11.27	120 113-128	639	3/5
5.50	29:21	1:18	11.60	111 109-115	574	4/4
5.75	30:46	1:25	10.61	120 111-127	679	3/1
6.00	32:03	1:17	11.62	121 116-124	625	5/6
6.25	33:27	1:23	10.78	114 108-118	635	4/1
6.39	34:13	46	10.92	118 100-134	648	1/2

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
16 9.0%	12.1
11 3.9%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:21	4:44	More
1km	2:57	4:45	More
Mile	4:46	4:46	More
5k	15:47	5:05	More
5 miles	26:02	5:12	More
10k	33:00	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	55:00	5:30
20km	1:09:15	5:34
15 miles	1:24:32	5:38
20 miles	1:54:41	5:44
40km	2:24:24	5:49
25 miles	2:25:17	5:49
42km	2:32:03	5:50
50 miles	5:02:55	6:04
56 miles	5:41:35	6:06
100 miles	10:31:33	6:19
112 miles	11:52:10	6:22

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