Thu 18th Jun 2020 at 6:00pm by paul0

Walk > General

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Time
1:37:46
Miles
5.89
Min/mi
16:36
Stride(cm)
81
Cals
312
Cadence
120
BPM
77
%MHR
45.1
B/mi
1279
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:23(16:43/m) 70/100bpm 29cal 3.59/5.76mph
2) 0.62m - 10:32(16:57/m) 72/80bpm 29cal 3.54/4.05mph
3) 0.62m - 10:27(16:49/m) 78/87bpm 37cal 3.57/4.09mph
4) 0.62m - 10:11(16:23/m) 79/95bpm 36cal 3.66/6.05mph
5) 0.62m - 11:57(19:14/m) 80/102bpm 43cal 3.12/3.72mph
6) 0.62m - 10:32(16:56/m) 73/85bpm 27cal 3.54/4.07mph
7) 0.62m - 10:38(17:07/m) 72/80bpm 27cal 3.51/4.78mph
8) 0.62m - 9:35(15:25/m) 74/85bpm 28cal 3.89/4.55mph
9) 0.62m - 9:00(14:29/m) 81/109bpm 35cal 4.14/7.18mph
10) 0.3m - 4:31(15:06/m) 88/106bpm 21cal 3.97/8.47mph

10:23 10:32 10:27 10:11 11:57 10:32 10:38 9:35 9:00 4:31

Pace

28%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:45	75 62-99	1332	117 110-124	8/3
0.50	8:26	4:00	16:00	70 64-74	1120	121 112-126	6/4
0.75	12:30	4:04	16:17	70 63-79	1139	119 98-126	4/4
1.00	18:12	5:42 +1:34	22:46	72 64-77	1639	121 114-122	5/5
1.25	22:42	4:30 +7	18:01	72 65-78	1297	121 116-122	3/2
1.50	26:52	4:10	16:39	75 71-80	1249	121 116-122	6/4
1.75	31:05	4:13	16:53	80 74-87	1351	120 114-122	3/2
2.00	35:07	4:01	16:06	81 72-93	1304	126 112-160	4/6
2.25	39:11	4:04	16:16	75 59-85	1220	119 114-124	6/1
2.50	44:42	5:31 +1:13	22:04	83 78-99	1831	116 108-124	20/1
2.75	50:45	6:03 +58	24:11	86 74-102	2080	115 92-124	17/2
3.00	55:30	4:46 +5	19:02	75 72-79	1428	112 100-122	3/2
3.25	1:00:02	4:32 +10	18:07	73 65-83	1322	115 102-122	6/5
3.50	1:06:36	6:34 +2:13	26:15	75 70-85	1968	120 112-124	0/34
3.75	1:11:22	4:47 +42	19:07	71 61-77	1357	121 112-122	1/7
4.00	1:15:55	4:33 +11	18:11	71 67-76	1291	120 112-126	3/5
4.25	1:20:12	4:17	17:08	74 68-79	1268	118 110-122	3/5
4.50	1:24:22	4:10	16:39	74 69-79	1233	120 114-126	4/4
4.75	1:28:18	3:56	15:43	73 59-83	1147	121 114-126	3/3
5.00	1:31:52	3:35	14:19	77 62-85	1103	125 120-138	2/3
5.25	1:35:27	3:35	14:20	79 75-83	1133	125 120-168	4/4
5.50	1:39:05	3:37	14:30	81 75-89	1174	129 116-246	1/3
5.75	1:43:00	3:55	15:41	90 77-108	1411	126 110-164	6/5
5.89	1:44:58	1:58	13:52	93 83-103	1290	117 32-164	1/3

Heart

77/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.7%	20:28
See your biggest climbs

Cadence

120 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	7:06	14:16	More
1km	8:53	14:17	More
Mile	14:23	14:23	More
5k	53:33	17:14	More
5 miles	1:30:11	18:02	More

Predictions

Dist	Time	Per Mile

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