Thu 18th Jun 2020 at 6:00pm by adysmith

Run > Tempo

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Time
50:23
Miles
6.51
Min/mi
7:44
Pacing
92%
WAVA
64.72
Stride(cm)
113
Cals
537
Cadence
184
BPM
138
%MHR
76.7
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 124/131bpm 77cal 7.18/7.95mph
2) 1m - 8:05(8:05/m) 134/137bpm 84cal 7.43/8.2mph
3) 1m - 7:37(7:37/m) 139/142bpm 81cal 7.88/8.5mph
4) 1m - 7:07(7:07/m) 144/146bpm 79cal 8.43/8.81mph
5) 1m - 7:21(7:21/m) 147/147bpm 83cal 8.16/8.75mph
6) 1m - 7:55(7:55/m) 147/147bpm 89cal 7.59/8.2mph
7) 0.51m - 3:57(7:46/m) 147/147bpm 44cal 7.73/7.95mph

8:22 8:05 7:37 7:07 7:21 7:55 3:57

Pace

38%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	99 55-127	826	180 178-184
0.50	4:13	2:07	8:30	128 127-129	1088	179 88-188
0.75	6:12	1:59	7:57	129 129-130	1025	184 180-188
1.00	8:21	2:09	8:37	131 130-131	1128	184 178-190
1.25	10:20	1:59	7:58	131 126-133	1043	183 180-186
1.50	12:29	2:09	8:34	133 133-134	1140	181 168-190
1.75	14:28	1:59	7:56	135 134-135	1071	182 178-186
2.00	16:26	1:58	7:51	136 135-137	1067	183 174-186
2.25	18:16	1:51	7:22	137 137-138	1010	183 180-188
2.50	20:13	1:57	7:46	139 138-139	1080	184 180-186
2.75	22:05	1:52	7:29	140 139-140	1049	186 182-188
3.00	24:03	1:58	7:51	141 140-142	1106	186 182-190
3.25	25:55	1:52	7:29	142 142-143	1061	185 180-188
3.50	27:41	1:46	7:06	144 143-144	1022	188 184-190
3.75	29:29	1:47	7:10	145 144-145	1038	189 186-192
4.00	31:11	1:42	6:47	146 145-146	990	189 186-192
4.25	32:59	1:48	7:13	147 146-147	1060	188 186-190
4.50	34:47	1:48	7:14	147 147-147	1063	186 184-188
4.75	36:40	1:53	7:31	147 147-147	1105	187 184-188
5.00	38:31	1:51	7:25	147 147-147	1091	187 184-190
5.25	40:24	1:52	7:29	147 147-147	1100	186 184-188
5.50	42:21	1:58	7:51	147 147-147	1154	187 182-192
5.75	44:19	1:58	7:51	147 147-147	1154	182 178-186
6.00	46:26	2:07	8:27	147 147-147	1243	179 176-182
6.25	48:25	1:59	7:57	147 147-147	1169	182 176-184
6.50	50:19	1:54	7:35	147 147-147	1115	179 176-184
6.51	50:23	4	7:56	147 147-147	1167	178 178-178

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	6.5	50:18	7:44
Walk	0.2	88	0	5	21:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	50.94%	More
800m	3:27	6:57	58.55%	More
1km	4:19	6:56	61.07%	More
Mile	7:02	7:02	63.54%	More
5k	22:54	7:22	66.44%	More
5 miles	37:50	7:34	65.61%	More
10k	47:56	7:43	64.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	64.59
5km	23:00	7:24	66.15
5M	38:05	7:37	65.17
10km	47:57	7:43	64.69
10M	1:19:25	7:57	64.62
Half	1:45:44	8:04	63.76
20M	2:45:34	8:17	64.53
Mara	3:40:26	8:25	64.63

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