Thu 18th Jun 2020 at 6:00pm by Old Man

Walk > General

  • Time
    28:06
  • Miles
    1.42
  • Min/mi
    19:47
  • Stride(cm)
    70
  • Cals
    190
  • Cadence
    116
  • BPM
    96
  • %MHR
    53.9
  • B/mi
    1900
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:23(20:23/m) 95/124bpm 140cal 2.94/3.74mph
2) 0.42m - 7:44(18:22/m) 97/120bpm 50cal 3.27/3.78mph
20:23 7:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 17% 22% 30% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:33 103 92-123 2014 120 114-124 1/1
0.13 2:21 1:08 18:09 99 96-101 1797 121 118-124 1/1
0.19 3:34 1:12 19:17 102 100-103 1967 123 118-124 1/1
0.25 4:52 1:18 20:51 100 98-101 2084 114 110-118 1/1
0.31 6:06 1:14 19:44 99 97-100 1954 115 104-118 0/1
0.38 7:17 1:11 18:59 98 98-98 1860 117 112-118 1/0
0.44 8:46 1:28 23:35 96 95-97 2264 112 106-114 1/2
0.50 9:58 1:12 19:17 96 96-96 1852 114 114-114 0/0
0.56 15:35 5:37 +4:25 1:29:58 85 68-96 7648 116 112-118 1/1
0.63 16:57 1:22 21:46 92 83-97 2002 119 118-124 1/0
0.69 18:18 1:21 21:34 89 87-91 1920 114 106-118 1/0
0.75 19:44 1:26 23:00 95 90-101 2185 116 110-118 1/1
0.81 21:15 1:31 +15 24:13 91 87-95 2204 109 106-116 0/1
0.88 22:31 1:16 20:14 91 90-93 1841 113 112-114 0/1
0.94 23:44 1:13 19:36 94 91-98 1842 112 110-114 1/0
1.00 25:45 2:01 +44 32:18 91 85-94 2939 116 110-118 0/1
1.06 27:02 1:17 +6 20:27 105 93-119 2148 116 114-118 1/1
1.13 28:06 1:04 17:05 97 95-100 1656 115 112-118 0/0
1.19 29:10 1:04 17:05 98 97-99 1675 118 112-128 2/1
1.25 30:15 1:05 17:21 96 96-97 1665 117 110-120 0/1
1.31 31:24 1:09 18:29 95 92-97 1756 118 114-120 1/0
1.38 32:48 1:23 +8 22:08 96 95-96 2126 117 116-118 1/1
1.42 33:44 56 20:38 95 95-96 1960 116 114-120 1/1

Heart

96/123max
  • Show Beats/Mile

Elevation

Asc 18m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:25 More
800m 9:48 19:44 More
1km 12:40 20:23 More
Mile 25:10 25:10 More

Predictions

Dist Time Per Mile
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