Thu 18th Jun 2020 at 6:00pm by Old Man
Walk > General
-
Time
28:06
-
Miles
1.42
-
Min/mi
19:47
-
Stride(cm)
70
-
Cals
190
-
Cadence
116
-
BPM
96
-
%MHR
53.9
-
B/mi
1900
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:23(20:23/m) 95/124bpm 140cal 2.94/3.74mph
2) 0.42m - 7:44(18:22/m) 97/120bpm 50cal 3.27/3.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:33 |
103 92-123 |
2014 |
120 114-124 |
1/1 |
0.13 |
2:21 |
1:08 |
18:09 |
99 96-101 |
1797 |
121 118-124 |
1/1 |
0.19 |
3:34 |
1:12 |
19:17 |
102 100-103 |
1967 |
123 118-124 |
1/1 |
0.25 |
4:52 |
1:18 |
20:51 |
100 98-101 |
2084 |
114 110-118 |
1/1 |
0.31 |
6:06 |
1:14 |
19:44 |
99 97-100 |
1954 |
115 104-118 |
0/1 |
0.38 |
7:17 |
1:11 |
18:59 |
98 98-98 |
1860 |
117 112-118 |
1/0 |
0.44 |
8:46 |
1:28 |
23:35 |
96 95-97 |
2264 |
112 106-114 |
1/2 |
0.50 |
9:58 |
1:12 |
19:17 |
96 96-96 |
1852 |
114 114-114 |
0/0 |
0.56 |
15:35 |
5:37 +4:25
|
1:29:58 |
85 68-96 |
7648 |
116 112-118 |
1/1 |
0.63 |
16:57 |
1:22 |
21:46 |
92 83-97 |
2002 |
119 118-124 |
1/0 |
0.69 |
18:18 |
1:21 |
21:34 |
89 87-91 |
1920 |
114 106-118 |
1/0 |
0.75 |
19:44 |
1:26 |
23:00 |
95 90-101 |
2185 |
116 110-118 |
1/1 |
0.81 |
21:15 |
1:31 +15
|
24:13 |
91 87-95 |
2204 |
109 106-116 |
0/1 |
0.88 |
22:31 |
1:16 |
20:14 |
91 90-93 |
1841 |
113 112-114 |
0/1 |
0.94 |
23:44 |
1:13 |
19:36 |
94 91-98 |
1842 |
112 110-114 |
1/0 |
1.00 |
25:45 |
2:01 +44
|
32:18 |
91 85-94 |
2939 |
116 110-118 |
0/1 |
1.06 |
27:02 |
1:17 +6
|
20:27 |
105 93-119 |
2148 |
116 114-118 |
1/1 |
1.13 |
28:06 |
1:04 |
17:05 |
97 95-100 |
1656 |
115 112-118 |
0/0 |
1.19 |
29:10 |
1:04 |
17:05 |
98 97-99 |
1675 |
118 112-128 |
2/1 |
1.25 |
30:15 |
1:05 |
17:21 |
96 96-97 |
1665 |
117 110-120 |
0/1 |
1.31 |
31:24 |
1:09 |
18:29 |
95 92-97 |
1756 |
118 114-120 |
1/0 |
1.38 |
32:48 |
1:23 +8
|
22:08 |
96 95-96 |
2126 |
117 116-118 |
1/1 |
1.42 |
33:44 |
56 |
20:38 |
95 95-96 |
1960 |
116 114-120 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:25 |
More |
800m |
9:48 |
19:44 |
More |
1km |
12:40 |
20:23 |
More |
Mile |
25:10 |
25:10 |
More |
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