Thu 18th Jun 2020 at 6:00pm by Marts
Run > General
-
Time
1:46:29
-
Miles
13.15
-
Min/mi
8:06
-
Pacing
87%
-
WAVA
59.19
-
Stride(cm)
110
-
Cals
1473
-
Cadence
180
-
BPM
147
-
%MHR
77.6
-
B/mi
1187
-
Asc(m)
126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.15m - 1:46:29(8:06/m) 148/177bpm 1473cal 7.41/9.6mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 |
8:30 |
111 81-125 |
943 |
180 172-186 |
7/5 |
1.00 |
8:40 |
4:25 |
8:50 |
120 108-137 |
1060 |
178 172-184 |
6/6 |
1.50 |
12:40 |
4:00 |
8:01 |
131 126-137 |
1050 |
182 178-184 |
3/3 |
2.00 |
16:41 |
4:00 |
8:01 |
135 128-143 |
1082 |
181 178-184 |
4/3 |
2.50 |
20:31 |
3:50 |
7:40 |
137 129-144 |
1051 |
180 176-184 |
7/8 |
3.00 |
24:32 |
4:01 |
8:02 |
142 135-149 |
1141 |
179 174-182 |
2/4 |
3.50 |
28:34 |
4:03 |
8:05 |
141 138-147 |
1140 |
180 176-182 |
4/3 |
4.00 |
32:36 |
4:01 |
8:02 |
142 136-146 |
1141 |
181 178-182 |
3/3 |
4.50 |
37:18 |
4:43 +37
|
9:25 |
141 134-147 |
1328 |
178 98-188 |
6/4 |
5.00 |
41:21 |
4:03 |
8:05 |
147 141-152 |
1188 |
180 176-182 |
5/4 |
5.50 |
45:33 |
4:13 |
8:25 |
148 136-156 |
1246 |
180 172-184 |
5/4 |
6.00 |
49:36 |
4:03 |
8:05 |
151 146-155 |
1222 |
180 172-182 |
4/3 |
6.50 |
53:32 |
3:56 |
7:52 |
151 147-154 |
1187 |
181 178-184 |
4/5 |
7.00 |
57:29 |
3:57 |
7:54 |
151 146-157 |
1193 |
180 178-182 |
3/3 |
7.50 |
1:01:36 |
4:07 |
8:14 |
156 149-165 |
1284 |
180 176-182 |
4/4 |
8.00 |
1:05:41 |
4:05 |
8:10 |
155 148-160 |
1265 |
180 176-182 |
3/4 |
8.50 |
1:09:41 |
4:00 |
8:00 |
158 147-168 |
1264 |
181 178-182 |
3/5 |
9.00 |
1:13:50 |
4:09 |
8:18 |
159 151-165 |
1319 |
179 172-182 |
3/3 |
9.50 |
1:17:47 |
3:58 |
7:56 |
151 138-166 |
1197 |
179 170-184 |
5/3 |
10.00 |
1:21:56 |
4:08 |
8:16 |
149 142-154 |
1232 |
178 172-182 |
11/6 |
10.50 |
1:25:53 |
3:58 |
7:56 |
156 144-168 |
1237 |
182 178-184 |
3/4 |
11.00 |
1:30:18 |
4:25 +3
|
8:49 |
158 154-168 |
1393 |
180 168-184 |
8/9 |
11.50 |
1:34:25 |
4:07 +9
|
8:14 |
160 152-171 |
1317 |
181 172-204 |
4/6 |
12.00 |
1:38:26 |
4:01 |
8:02 |
160 152-166 |
1287 |
180 170-184 |
7/7 |
12.50 |
1:43:03 |
4:37 +45
|
9:14 |
161 143-168 |
1487 |
182 174-190 |
3/6 |
13.00 |
1:46:54 |
3:51 +4
|
7:42 |
165 159-173 |
1271 |
183 178-190 |
3/4 |
13.15 |
1:48:03 |
1:09 |
7:45 |
173 167-177 |
1341 |
184 180-186 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
180 |
13.1 |
1:46:31 |
8:13 |
Walk |
0.0 |
98 |
0 |
2 |
15:09 |
Pause |
1.4 |
- |
- |
1:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
45.49% |
More |
800m |
3:47 |
7:37 |
49.46% |
More |
1km |
4:45 |
7:38 |
51.49% |
More |
Mile |
7:46 |
7:46 |
53.57% |
More |
5k |
24:45 |
7:58 |
57.20% |
More |
5 miles |
40:18 |
8:04 |
57.14% |
More |
10k |
50:19 |
8:06 |
57.11% |
More |
10 miles |
1:20:59 |
8:06 |
58.62% |
More |
Half |
1:46:05 |
8:06 |
59.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
59.89 |
5km |
23:06 |
7:26 |
61.29 |
5M |
38:14 |
7:39 |
60.23 |
10km |
48:08 |
7:45 |
59.71 |
10M |
1:19:40 |
7:58 |
59.59 |
Half |
1:46:03 |
8:06 |
58.75 |
20M |
2:46:02 |
8:18 |
59.46 |
Mara |
3:41:00 |
8:26 |
59.57 |
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