Thu 18th Jun 2020 at 6:00pm by Marts

Run > General

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Time
1:46:29
Miles
13.15
Min/mi
8:06
Pacing
87%
WAVA
59.19
Stride(cm)
110
Cals
1473
Cadence
180
BPM
147
%MHR
77.6
B/mi
1187
Asc(m)
126
Surface
Road

Notes & Comments

Split Summary
===
1) 13.15m - 1:46:29(8:06/m) 148/177bpm 1473cal 7.41/9.6mph

1:46:29

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	111 81-125	943	180 172-186	7/5
1.00	8:40	4:25	8:50	120 108-137	1060	178 172-184	6/6
1.50	12:40	4:00	8:01	131 126-137	1050	182 178-184	3/3
2.00	16:41	4:00	8:01	135 128-143	1082	181 178-184	4/3
2.50	20:31	3:50	7:40	137 129-144	1051	180 176-184	7/8
3.00	24:32	4:01	8:02	142 135-149	1141	179 174-182	2/4
3.50	28:34	4:03	8:05	141 138-147	1140	180 176-182	4/3
4.00	32:36	4:01	8:02	142 136-146	1141	181 178-182	3/3
4.50	37:18	4:43 +37	9:25	141 134-147	1328	178 98-188	6/4
5.00	41:21	4:03	8:05	147 141-152	1188	180 176-182	5/4
5.50	45:33	4:13	8:25	148 136-156	1246	180 172-184	5/4
6.00	49:36	4:03	8:05	151 146-155	1222	180 172-182	4/3
6.50	53:32	3:56	7:52	151 147-154	1187	181 178-184	4/5
7.00	57:29	3:57	7:54	151 146-157	1193	180 178-182	3/3
7.50	1:01:36	4:07	8:14	156 149-165	1284	180 176-182	4/4
8.00	1:05:41	4:05	8:10	155 148-160	1265	180 176-182	3/4
8.50	1:09:41	4:00	8:00	158 147-168	1264	181 178-182	3/5
9.00	1:13:50	4:09	8:18	159 151-165	1319	179 172-182	3/3
9.50	1:17:47	3:58	7:56	151 138-166	1197	179 170-184	5/3
10.00	1:21:56	4:08	8:16	149 142-154	1232	178 172-182	11/6
10.50	1:25:53	3:58	7:56	156 144-168	1237	182 178-184	3/4
11.00	1:30:18	4:25 +3	8:49	158 154-168	1393	180 168-184	8/9
11.50	1:34:25	4:07 +9	8:14	160 152-171	1317	181 172-204	4/6
12.00	1:38:26	4:01	8:02	160 152-166	1287	180 170-184	7/7
12.50	1:43:03	4:37 +45	9:14	161 143-168	1487	182 174-190	3/6
13.00	1:46:54	3:51 +4	7:42	165 159-173	1271	183 178-190	3/4
13.15	1:48:03	1:09	7:45	173 167-177	1341	184 180-186	1/2

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 13m, Flat prediction 1:46:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	13.1	1:46:31	8:13
Walk	0.0	98	0	2	15:09
Pause	1.4	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.49%	More
800m	3:47	7:37	49.46%	More
1km	4:45	7:38	51.49%	More
Mile	7:46	7:46	53.57%	More
5k	24:45	7:58	57.20%	More
5 miles	40:18	8:04	57.14%	More
10k	50:19	8:06	57.11%	More
10 miles	1:20:59	8:06	58.62%	More
Half	1:46:05	8:06	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	23:06	7:26	61.29
5M	38:14	7:39	60.23
10km	48:08	7:45	59.71
10M	1:19:40	7:58	59.59
Half	1:46:03	8:06	58.75
20M	2:46:02	8:18	59.46
Mara	3:41:00	8:26	59.57

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