Thu 18th Jun 2020 at 7:00pm by Argos74

Bike > General

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Time
17:33
Miles
3.65
Mph
12.5
Cals
133
BPM
104
%MHR
60.7
B/mi
499
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:47(2:57/km) 104/155bpm 117cal 20.29/27.48kmph
2) 0.88km - 2:46(3:09/km) 96/133bpm 16cal 19.09/23.98kmph

14:47 2:46

Pace

27%

15%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49 +10	9.19	82 67-102	536
0.25	1:28	39	11.52	102 95-106	531
0.38	2:02	34	13.34	103 103-104	463
0.50	2:34	32	14.04	103 103-104	440
0.63	3:07	33	13.44	102 102-102	455
0.75	3:59	52 +9	8.67	123 105-138	852
0.88	4:30	31	14.56	141 138-145	581
1.00	5:00	29	15.29	136 135-137	534
1.13	5:29	30	15.03	139 139-140	555
1.25	6:23	53 +13	8.43	126 116-134	896
1.38	7:28	1:05 +27	6.91	142 122-155	1234
1.50	8:02	34	13.05	99 74-119	455
1.63	8:35	33	13.82	75 74-77	326
1.75	9:40	1:05 +27	6.95	99 76-122	854
1.88	10:33	54 +14	8.40	122 96-136	871
2.00	11:04	31	14.47	104 74-131	431
2.13	12:02	57 +16	7.87	99 77-124	755
2.25	26:43	14:41 +13:59	0.51	83 67-97	9755
2.38	27:19	36	12.66	67 59-75	317
2.50	27:48	30	15.12	104 80-125	413
2.63	28:36	47 +9	9.53	107 96-120	673
2.75	29:09	33	13.52	82 75-93	364
2.88	29:40	31	14.58	78 73-81	321
3.00	30:53	1:13 +32	6.15	97 69-121	947
3.13	31:27	34	13.22	107 77-128	485
3.25	32:28	1:01 +20	7.33	112 91-133	917
3.38	33:02	33	13.54	82 74-90	363
3.50	33:33	31	14.34	83 79-86	347
3.63	34:10	37	12.25	98 84-125	480
3.65	34:27	17	5.71	119 117-122	1251

Heart

104/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:14	4:30	More
1km	2:53	4:38	More
Mile	4:40	4:40	More
5k	14:47	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	51:05	5:07
20km	1:04:19	5:11
15 miles	1:18:30	5:14
20 miles	1:46:30	5:20
40km	2:14:05	5:24
25 miles	2:14:55	5:24
42km	2:21:12	5:25
50 miles	4:41:17	5:38
56 miles	5:17:12	5:40
100 miles	9:46:28	5:52
112 miles	11:01:20	5:54

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