Thu 18th Jun 2020 at 6:00pm by Luig

Run > Trail Run

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Time
47:41
Miles
6.20
Min/mi
7:41
Pacing
91%
WAVA
63.79
Stride(cm)
126
Cals
743
Cadence
166
Asc(m)
117
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 127cal 7.2/8.01mph
2) 1m - 8:18(8:18/m) 124cal 7.23/7.76mph
3) 1m - 8:15(8:15/m) 127cal 7.27/7.91mph
4) 1m - 7:44(7:44/m) 126cal 7.76/8.52mph
5) 1m - 8:14(8:14/m) 126cal 7.29/8.43mph
6) 0.88m - 6:49(7:46/m) 113cal 7.73/7.99mph

8:20 8:18 8:15 7:44 8:14 6:49

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	159 116-166	3/3
0.50	4:23	2:12	8:48	165 158-210	5/1
0.75	6:22	1:59	7:57	165 162-166	1/4
1.00	8:22	2:00	8:00	167 162-170	6/2
1.25	10:32	2:10	8:39	164 156-170	4/4
1.50	12:40	2:08	8:32	164 162-166	9/0
1.75	14:43	2:03	8:14	166 162-170	8/5
2.00	16:39	1:56	7:44	165 162-168	14/8
2.25	18:38	1:58	7:54	167 162-176	0/12
2.50	20:40	2:02	8:07	167 166-170	2/3
2.75	22:46	2:07	8:27	167 164-168	2/5
3.00	24:54	2:08	8:32	165 160-170	14/2
3.25	26:50	1:56	7:43	167 162-168	1/11
3.50	28:53	2:03	8:11	167 162-170	7/1
3.75	30:48	1:55	7:41	167 164-170	15/1
4.00	32:38	1:50	7:21	166 160-168	0/8
4.25	34:33	1:54	7:37	167 164-168	0/15
4.50	36:31	1:59	7:55	169 166-172	1/1
4.75	38:49	2:17	9:10	163 118-176	6/3
5.00	40:52	2:04	8:14	168 166-170	4/2
5.25	42:47	1:54	7:38	170 168-174	1/5
5.50	44:47	2:00	8:01	169 162-172	3/3
5.75	46:44	1:57	7:47	169 166-172	5/4
5.88	47:42	58	7:31	168 166-170	0/2

Elevation

Asc 117m, Range 27m, Flat prediction 46:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	8:30
15 6.9%	7:28
14 4.8%	8:54
14 5.2%	7:49
See your biggest climbs

Cadence

166 (210 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	5.9	47:26	8:05
Walk	0.6	128	0	16	31:19
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.74%	More
800m	3:40	7:23	54.10%	More
1km	4:37	7:26	56.02%	More
Mile	7:36	7:36	57.85%	More
5k	24:39	7:56	60.70%	More
5 miles	40:20	8:04	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.71
5km	22:55	7:23	65.31
5M	37:58	7:36	64.26
10km	47:48	7:42	63.77
10M	1:19:09	7:55	63.70
Half	1:45:23	8:03	62.83
20M	2:45:01	8:15	63.58
Mara	3:39:42	8:23	63.68

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