Thu 18th Jun 2020 at 6:00pm by beef

Run > General

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Time
50:28
Miles
5.02
Min/mi
10:03
Pacing
51%
WAVA
50.20
Stride(cm)
100
Cals
606
Cadence
160
BPM
140
%MHR
87.4
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 15:05(12:03/m) 137/151bpm 183cal
2) 0.41m - 3:48(9:13/m) 151/163bpm 51cal
3) 0.51m - 4:32(8:52/m) 129/161bpm 45cal
4) 0.42m - 3:50(9:06/m) 151/164bpm 52cal
5) 0.51m - 4:42(9:11/m) 135/151bpm 49cal
6) 0.42m - 3:55(9:22/m) 150/162bpm 53cal
7) 1.49m - 14:37(9:48/m) 143/160bpm 173cal

15:05 3:48 4:32 3:50 4:42 3:55 14:37

Pace

25%

12%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	120 81-139	1159	165 154-172
0.50	4:43	2:18	9:13	135 130-139	1245	163 158-166
0.75	7:40	2:56	11:45	144 136-149	1693	159 154-162
1.00	10:19	2:40	10:39	143 131-151	1523	160 156-166
1.25	15:48	5:29 +47	21:55	137 125-147	3002	147 82-174
1.50	20:08	4:20 +2:03	17:19	145 112-161	2512	165 140-176
1.75	24:10	4:02 +1:35	16:09	143 116-163	2310	161 110-164
2.00	26:15	2:05	8:18	126 118-137	1047	163 160-166
2.25	28:44	2:29 +17	9:56	135 125-139	1340	163 118-174
2.50	31:05	2:21	9:25	153 142-164	1441	162 158-166
2.75	33:49	2:44 +17	10:57	142 126-164	1554	161 106-166
3.00	35:51	2:02	8:09	135 130-139	1099	163 160-166
3.25	38:33	2:42 +19	10:47	143 134-155	1543	159 110-172
3.50	40:56	2:23	9:31	152 139-162	1447	162 158-164
3.75	44:02	3:06 +37	12:25	134 126-140	1663	159 110-164
4.00	46:15	2:13	8:51	131 122-138	1159	163 162-166
4.25	48:31	2:16	9:06	137 130-147	1247	164 162-172
4.50	50:57	2:25	9:41	146 142-150	1415	163 160-168
4.75	53:44	2:47	11:09	148 141-155	1650	159 156-164
5.00	56:13	2:30	9:58	155 145-159	1546	161 158-162
5.02	56:23	10	10:02	153 152-153	1536	159 156-160

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	161	5	49:11	10:29
Walk	6.9	104	0	4:04	1:39:50
Still	0.2	-	-	7	-
Pause	5.1	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.92%	More
800m	4:23	8:49	46.86%	More
1km	5:37	9:03	47.61%	More
Mile	9:25	9:25	48.24%	More
5k	30:37	9:51	50.53%	More
5 miles	56:08	11:14	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.73
5km	30:21	9:46	50.97
5M	50:15	10:03	50.26
10km	1:03:16	10:11	49.91
10M	1:44:47	10:29	49.88
Half	2:19:30	10:39	49.22
20M	3:38:27	10:55	49.81
Mara	4:50:51	11:06	49.89

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